Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno) header
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno) profile picture

Running | Cycling | Coffee | Spain | Travel | Tax & business advice for sports professionals @LboroFfS

Loughborough | Spain
Joined May 2010
Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)Photo by Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 (@CAPTainSpenno)
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
Cost to the taxpayer for Keir Starmer’s use of a box at Arsenal: £0. Cost to the taxpayer of Rishi Sunak using a private helicopter to get around: £40,000,000 Amazing what the right wing media decide to try and get people angry about.
1,052
3,819
115
19,509
808,103
Let’s have a bit of The Ketchup Song by Las Ketchup pls @KatharineMerry for Stu & Jo, from @TrainInSpain #magicmancmelodies
1
124
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
How Many Opportunities is there to Watch Olympians Compete For FREE…🔥 The Belfast Irish Milers Meet in Association with Tripadvisor is FREE ENTRY for Spectators 👀 We are the Only International Competition in Ireland and UK with Free Entry #BelfastMilers #ContinentalTour
4
9
1,289
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
👍 Thumbs up for holidays at Casa Correra & Casa Camino 😎 Ask us about our Spring & Summer 2024 availability 🩴☀️ #torrevieja #summer2024 #holidaylet #escapetherain
2
4
191
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
💥💥Half term getaway offer💥💥 🧳£245 (per week) for accommodation at Casa Correra for February #halftermholidays 😎 Property details on casacorrera.com 🌴 ✈️ Nearest airports, Alicante & Murcia 🌡Temperature is currently 20° in the day & cooler at night 🕶
2
3
158
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
🏁 Salidas 10K 🏁 👉🏻 Domingo 14 enero ⏰ A partir de las 9:30h 📍 Paseo Alameda (altura del Puente de la Exposición) 🏃🏻‍♀️ Un total de 13 salidas (Élite/Sub Élite + 12). Tu dorsal indicará el número de cajón/salida. INFO: 📲 10kvalencia.com/salidas-10k/ #10KValencia @ibercaja
1
3
1
14
2,051
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
The scenes of disorder we witnessed by the far-right at the Cenotaph are a direct result of the Home Secretary’s words. The police's job has been made much harder. The Met have my full support to take action against anyone found spreading hate and breaking the law.
4,780
1,249
22,356
1,704,800
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
3 years in the making. Athlete education for all. No matter your sport, age or ability. Check it out and Get Started for Free 👇 @theathleteplace theathleteplace.com/
2
11
1
33
4,791
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
Late availability for November & December ☀️👟🩴 🔗casacorrera.com #escapetherain #Wintertraining #wintersun
2
3
169
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
❌🇪🇸 ALBERTO PUYUELO, SIN SUELDO POR CORRER EL MUNDIAL DE 50K. Tremenda injusticia la que sufre @alberto_puyuelo, que este fin de semana compite en el Campeonato del Mundo de 50 kilómetros en Hyderabad (India). ● Deportista de Alto Nivel (DAN) y maestro en Aínsa (Aragón). ● Con el apoyo del CSD y con la legislación a su favor. ● Solicita al Gobierno de Aragón (@ardeportes) el permiso para competir en dicho Mundial. ● La respuesta oficial: PERMISO SIN SUELDO. 👎 Así no se construye una sociedad con cultura deportiva. La historia contada por el protagonista ➡️ instagram.com/p/CzBwf6_IgZN/… #CORREDOR\
29
172
11
373
95,980
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
The 2023/24 Olympic World Class Programme has been announced 📰 Click below for the full list of 67 athletes nominated for membership ⤵️ #WhereItStarts

8
19
16
109
102,998
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
Un día inolvidable para el atletismo español 🇪🇸 😱😱 Récord de España de medio maratón para @LauraLuengo en @MedioMaratonVLC ⏱️ 1:09:41 (oficioso) Le quita 10 segundos al anterior récord de Trihas Gebre (2018) 📊 bit.ly/45IR5bh
1
116
18
468
44,658
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
LE-GEN-DA-RIO 🤯🤯🤯🤯 @Charlieatle acaba de fulminar el récord de España de medio maratón en @MedioMaratonVLC ⏱️ 59:39 (oficioso) 🔙 Saca de la lista de récords al mítico Fabián Roncero y sus 59:52 después de 22 años Resultados 📊 bit.ly/45IR5bh
6
164
16
771
68,657
Coming to @Torresportscity this weekend! Great to have such talent in town @TrainInSpain ! #WWT #traininspain – at Torrevieja, Spain
👉🏼 Campeonato de España Sub14 por Equipos #CEatletismosub14EQU 3⃣0⃣ equipos (15🚺y 15🚹) luchando por🏆🏆 4⃣9⃣2⃣ atletas Defienden título: Colegio Diputación Castellón y @adsprint La previa 🔗bit.ly/48OkFyv 📺@LaLigaPlus
1
3
405
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
💚We love our local nature park 🌿🐿️ Such a beautiful area for walking, bird watching, running & cycling 🚴‍♀️ There is also a picnic area 🥙🥪🧃so take some lunch & enjoy the scenery 😍 #Holidaypicnic #natureparks #spaintourism
1
2
180
We loved being in Glasgow to support our adopted country, especially Torrevieja star @sandyAD98 @TrainInSpain on tour! 🌈 🏴󠁧󠁢󠁳󠁣󠁴󠁿 – at East Midlands, England
#InsideCofidis | 🚨 Estrenamos nuestro reportaje sobre la experiencia del #TeamESPciclismo 🇪🇸 durante el Súper Mundial de Glasgow 🚨 ¡Pura competición! Podréis descubrir cómo vivió la Selección Española de cada disciplina este histórico evento para nuestro deporte 🌈 Reportaje completo 🔗 t.ly/-1dMA @ciclistacofidis
2
164
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
Would love to hear from female @TalentedAthlete (TASS) athletes to take part in our research looking at talent development and how to best support athletes transitioning onto world class performance programmes. Please reach out 👋
1
38
2
38
10,273
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
Land of Hope and.. Rejoin the EU, because without freedom of movement the arts in Britain will suffer. Art and music are the soul of a nation. If art suffers, society suffers. #lastnightoftheproms #BrexitHasFailed #LNotP 🇪🇺🇪🇺🇪🇺
29
84
7
260
52,812
Stu Spencer 🏃🏾‍♂️🇪🇺🇪🇸 retweeted
GP de Montreal #GPCQM | TOP10
4
67
13,993