STEP #4 cont.
If not losing desired weight, decrease portions of Carbs and Fats by 1-2 until trends move in desired direction.
Avoid going below 3 daily portions of either Macronutrient.
Protein needs to stay at 4-6 daily portions to maintain muscle.
1️⃣ Dial in Your Nutrition
Not only for fuel, but for recovery.
6-8 palm portions of PROTEIN daily
8-10 cupped-hand portions of CARBS daily
4-6 thumb-sized portions of FAT daily
Fruit or Veggie at every meal
Leaders do so much more than hold a title.
They inspire and influence others to be better by demonstrating composure, resilience and a strong work ethic.
Here is what the science says it takes to be a GREAT leader 👉
3️⃣ Attitude
Leaders maintain a postive, solution-focused mindset, helping others navigate adversity and focus on controllable aspects of any given situation.
To all my baseball players out there…
You know one of the keys to turning heads at showcases is running a fast 60.
Yet you are still lining up without an approach as to how you’re going to make this happen.
Here’s the approach you need to PR your 60 👉
Phase 2️⃣ - The Bridge (10-40 Yards)
🏃♂️Technical Cues:
✅ Begin to rise into a more upright posture
✅ Strong knee drive with toe up
✅ Maintain a stiff, reactive foot strike
✅ Powerful arm swing from shoulder
🗣️Self-Talk Cue:
✅ “Knees up, drive foot under hip.”