ellephysio helps females at all levels of athleticism heal, support & strengthen from within. Loves rock climbing, obstacle races, home baked cookies & dogs!
Oakville, ON Canada
Joined May 2010
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Always grateful to @MommyConnectHTN for inviting us to come speak to her baby groups! Nancy and… instagram.com/p/Bg1YxYinVM_/ – at Oakville, Ontario
You know what is awesome?
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Walking into firebatcoffee and being greeted by Gustavo and Leena… instagram.com/p/Bg0x4TgHp_y/ – at Oakville, Ontario
🎵Let the sunshine in. Face it with a grin. Open up your heart and let the sunshine in 🎵 instagram.com/p/BgbbtoOlhv4/
I don’t think I’ll ever get tired of waking up to the view of fresh snow in my backyard. It’s a… instagram.com/p/Bf0gesvnTBj/
It’s Day 40! The halfway mark of 80 Day Obsession means its time for progress pictures! I’m… instagram.com/p/Bft1-NUnOqR/
Outdoor Adventures await for this girl!! Big thanks to Melissa for the tickets!!! I pet ALL the… instagram.com/p/BfoZR-mni0B/ – at Mississauga, Ontario
What a great night surprising sarahdundass for her big 4-0! Such a special gift to be a part of… instagram.com/p/Bfnyca1nqoy/ – at Toronto, Ontario
Just realized my workout attire is coordinated with my post workout snack!
#eattherainbow🌈… instagram.com/p/BfLoZswn4_b/
This is what 13 portions of carbs looks like when you’re a busy bee, on plan and looking to… instagram.com/p/BfLbRjdn04Z/
Just completed my last workout of #80dayobsession Phase 1. Celebrating with an Epsom salt bath… instagram.com/p/BfE5fKVnZwn/
Always a pleasure to be a part of @oakvilledoula and prenatalprepclass to speak to their groups… instagram.com/p/BfErqSiniJV/ – at Milton, Ontario
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Look at me! I’m killing it on this rest day! The heaviest thing I plan on lifting today is this… instagram.com/p/Be-v0jMnbNS/ – at Oakville, Ontario
These both really resonated with me.
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I’m nearly finished @shauntfitness’s T is For… instagram.com/p/Be9WIR4nAJq/
I’m working for a rest day. Team, this program is challenging. I looooove challenge because with… instagram.com/p/Be5nqK8Hoxo/
Er meh gawd! My acupressure balls and foam roller are my besties right now. Post work it rolling… instagram.com/p/Be5hlXvHN66/
Ok. So how is this for serendipity? I was putting a piece of paper at the back of my… instagram.com/p/Be5aYlunPBK/
My friend Kearsten, torontomovementtherapy shared this wonderful nugget. I’m paying it forward.… instagram.com/p/Be5QFBZHNoJ/
Reflection
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I am someone that enjoys the process of reflection. What have I done well? Where… instagram.com/p/Be0Nt0UHuYD/
It’s been a baby boy conveyor belt at the clinic lately! I scooped this guy up for a cuddle and… instagram.com/p/Bet6FOdHvM9/ – at Oakville, Ontario