Kevin Cody retweeted
Mic'd up moves with @kevcody who has made it his mission for the year to average over 20,000 steps a day in 2026 - intentional movement way beyond the average of most people with a job in cyber.
#wehackhealth
youtube.com/watch?v=9KHq2nBr…
Used @claudeai to help me generate an interactive map for Pittsburgh Road Closures for the @NFL draft.
Here is the code if you want it: gist.github.com/kevcody/876f…
This is the kind of LLM integration I can get behind 😅
#wehackhealth
So @Tesla saved my ass this AM. The car spotted the deer, applied the brakes, and slowed >10MPH all before I even saw the deer.
Sure I’m a fan boy… but @wehackhealth chocolate protein is one of the few that I can straight up mix with water and still very much enjoy. It’s seriously that goood :)
When that @AlaskaAir @SeaTacAirport photo looks like a promo pic but it’s real life 👀
Today is @BSidesPGH! Come join me at the Lock Picking Village. One of my favorite days of the year. Also stop by and try the nesting doll challenge for a chance to win some @Grubhub and @sheetz gift cards!
And for those geeks out there like me… my @Apple Watch is actually what tipped me off to the initial concern
Kevin Cody retweeted
The #BSidesPGH schedule of talks is up! Sessionize posted at bsidespgh.com/schedule
Can't wait to see yinz Friday July 11th at Rivers!
A good friend my mine recently lost her father and family friend. If you can spare even the cost a cup of coffee or dinner, it will be greatly appreciated and utilized by these two families in Brazil.
gofund.me/8a1fa443
Ben truly walks the walk. It’s been a pleasure being part of this group. #wehackhealth
Update on current fat loss efforts.
32 days in, 22 to go.
Current weight: 208lb so around 10lb down.
Current set up:
4-5 weight sessions per week
90 minutes cardio per week
7000 steps per day
1600 calories per day
220g protein per day
5L water per day
#wehackhealth
Kevin Cody retweeted
Anthony is perfect example of what a successful coaching journey looks like.
We worked together for about two years total and got an incredible result (not this one).
Here are some key learnings that you can take from our journey together.... 🧵
Do the work; get the results. A fair trade 🫡
Thanks again @benhackshealth and @HackingDave / #wehackhealth for showing it can be done and laying the framework



























