Knee Knacker

The list of selected runners (successful lottery applicants) for this Julys Knee Knackering North Shore Trail Run is listed below! #kknstr #kknstr2024 #kk #kk2024 kneeknacker.com/lottery/sele…

GET THE POPCORN READY, IT'S SOON TIME TO TUNE IN TO THE KNEE KNACKER LOTTERY DRAWING! Successful lottery entrants will be drawn on our Facebook group next Monday, 5th February at 7pm, and posted on our website later that evening. #kknstr #kk #kknstr2024 #kk2024 #kneeknacker

DON'T GET CAUGHT SPRINTING TO THE LOTTERY REGISTRATION DEADLINE! This is your final reminder that the Knee Knacker lottery closes this Wednesday evening, January 31st at 11.59pm Pacific. kneeknacker.com/

It's going to be a tasty year on the Knee Knacker course! Thank you to our new sponsor @xactnutrition for providing on course race nutrition (fruit bars and electrolyte drink). #xact #xactnutrition #supportlocal #supportcanadian

YOU GOTTA BE IN IT TO WIN IT! Or you at least have to put your name in the Knee Knacker lottery if you want a chance to race this year. Our race lottery is open until 11:59pm on January 31st. The lottery will be drawn on February 5th. Enter here: kneeknacker.com/

Lottery registration for the 2024 Knee Knackering North Shore Trail Run opens tomorrow, 15th December at 7am PST. The lottery will remain open until 31st January at 11.59pm. Details: kneeknacker.com/registration… Photo: Karen Chow.

The 34th Knee Knackering North Shore Trail Run will be held on Saturday July 13th, 2024. Our race lottery will be open December 15th to January 31st (11:59pm PST). The lottery will be drawn on the evening of Monday February 5th, 2024. See kneeknacker.com/ for details.

Stoked to have this gal as part of our community and back to crush it again this year. #kknstr19

Why not surround yourself with more outstanding community and register from a little ditty from our friends @CoastMtnTrail ?

Thank you @NSRescue for supporting #kknstr18 and keeping our runners safe on the trail.

This is why we run Kneeknacker. Runner comes through half way - shoes are trashed to point of cannot run. Bystander takes shoes off his feet. We ❤️ runners! #kknstr18

North Vans Jeanelle Hazlett is 4th woman at the Dam (half way) in 2:54 elapsed. #kknstr18

The one and only Peter Findlay, former record holder and 20 time finisher is currently 1st male over 50 (he’s 59!) at the Dam in approx 2:45 elapsed. #kknstr18

Aisling O’Shea is your 3rd female at the Dam, 2:49 elapsed. #kknstr18

Tara Berry 2nd female at Cleveland Dam in 2:47 elapsed.

4th place male at the Dam, approx 8 mins back of the lead, was Jean Michel Voyer. #kknstr18

Darbykai Standrick is 1st female through Cleveland Dam, half way, in 2:34 elapsed. #kknstr18

Brandon Urlocker 3rd male at half way (Dam) just 30 secs back of 2nd. #kknstr18

David Lee in 2nd, 7 mins back of lead at Dam, 1st master.

The one and only Enzo Federico, one of our race founders, key crew at #kknstr18