Joined August 2011
In the mood for some oly lifting? Check out Williams Weightlifting Open happening LIVE now at CrossFit… instagram.com/p/nOotvlj3Y2/
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Wondering what happened today with #NationalSigningDay? Watch Coach Jack Crowe, Rob, Justin and Jay at… instagram.com/p/kDqBMDD3Zi/
Working hard court side at the Memorial Coliseum, Lexington Kentucky. Go Cats! instagram.com/p/j7WMScD3W2/
maria k lipop retweeted
Tweet your questions with #BCSChampionshipAtIronCity for a chance to win concert tickets! #WDE #WarEagle @robpate @coachjackcrowe
maria k lipop retweeted
Tweet your questions with #BCSChampionshipAtIronCity for a chance to win concert tickets! #WDE #WarEagle @robpate @coachjackcrowe
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Tweet your questions with #BCSChampionshipAtIronCity for a chance to win concert tickets! #WDE #WarEagle @robpate @coachjackcrowe
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maria k lipop retweeted
#crossfit120 let the fun begin! With @BubbaBrocard
maria k lipop retweeted
Happy Birthday Cathy!!
Book Review: “Wheat Belly ” by William Davis, MD #paleo #lowcarb goo.gl/51LGn
'Courageous' is No. 1 in ticket sales among ALL movies http://ow.ly/6IWUN #fb #CourageousMovie
#CourageousMovie is out today! Can't wait to see it!
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maria k lipop retweeted
Labor Day, the perfect day to be trapped in a mountain vacation home with ole friends by downed trees @mklipop yfrog.com/18ha3dj
This is what happens at @crossfitecobb. #Paleo & #crossfit is where it's at people! yfrog.com/gydkdylhj
Strawberry banana muffins made from coconut flour...a lil moist and not fluffy enough but #Paleo and yummy! yfrog.com/h8tiliuxj