Canadian Men's Health Foundation

Today we remember those who served and who continue to serve. Thank you for your service and for fighting so valiantly to protect the freedoms we enjoy as Canadians.

Meet Wayne Hartrick, a longtime champion of men’s health and a driving force behind the Canadian Men’s Health Foundation. With an extensive background in communications, marketing, and corporate strategy, Wayne first joined forces with Dr. Larry Goldenberg in 2010 to help bring his vision of a national men’s health movement to life. From helping build CMHF from the ground up to serving as President for 10 years, Wayne has played an instrumental role in shaping the foundation and advancing initiatives like our Don’t Change Much campaign. Today, as a board member, Wayne continues to bring his experience, deep organizational knowledge, and passion for improving men’s health to CMHF. Guided by the belief that meaningful change starts with small, achievable steps, he remains committed to helping more men across Canada take charge of their health. #menshealth

The dad bod doesn't tell the whole story about our health. Here are a few things new dads should keep in mind. Want to learn more about staying fit as a new dad? Check out some helpful insights from our friends at @trevorlindenfit: menshealthfoundation.ca/acti…

That opportunity in front of you? Don't take it for granted. Chadwin Bartley offers a real-life lesson on how hard work and seizing opportunity as a barber led him to cut Toronto Raptor RJ Barrett's hair—something he still does today. Catch the full episode here: youtube.com/watch?v=t4fki4tT… #menshealth #podcast

When we share global expertise, we’re able to have a stronger, better impact on men’s lives. Join our friends at Global Action on Men’s Health and the Centre for Policy Research on Men and Boys as we explore England’s Men’s Health Strategy with Mark Brooks, Cathy Morgan, and Paul Galdas. Kenton Boston, CMHF President, and Mark Holland, CMHF Board Member and former Minister of Health, will also speak to the upcoming national men’s health strategy in Canada, creating an opportunity for public health policymakers and advocates to share their experiences and learnings. Taking place Thursday, November 5th at 8am Pacific (3pm GMT), register today: us06web.zoom.us/webinar/regi…

Dad, this one’s for you. Living the dad life means making time for ourselves isn’t always easy, so we got @trevor_linden to join us and share one of the quickest ways to be a healthy role model. Find more simple ways to get moving and stay #StrongForLife at menshealthfoundation.ca. @trevorlindenfit

This morning, the Government of Canada released findings from the national conversation on Men and Boys’ Health, including recommendations from CMHF. We’re happy to see the report outlines the need for support in reaching men and boys where they’re at—from their neighbourhoods and schools to job sites, recreational sports, gaming communities, and beyond. This is something our team has heavily advocated for through our research, our programs, and the roundtable consultation we held in support of the Government’s work on this strategy. The report is the starting point for investing in improving the lives of men and boys in Canada, and we look forward to continuing to work with partner organizations, the Government of Canada, and other leaders to create impactful programs that change lives for the better. For more details or to read the What We Heard Report, please see today’s release from Health Canada: canada.ca/en/health-canada/n…

From dressing up with the boys to trick-or-treating with the kids, holidays like Halloween are more about fostering community than anything else. Those times we spend together fostering bonds, figuring out the funniest costume, and just enjoying the season build out relationships and bring us closer to each other. That's mental health. Wishing you a fun spooky season from all of us at CMHF. #NeverAlone

If you've ever worked a physical job, you've come home feeling worn out and sore. @trevor_linden shares a quick 5-minute active recovery routine to help loosen up after a demanding day. Check out the full article and videos here: menshealthfoundation.ca/acti… @trevorlindenfit

Learn how to carry the team with Steve. @trevor_linden sneaks in to share a great exercise and work safety tip we can all learn from. Find more simple ways to get moving and stay #StrongForLife at menshealthfoundation.ca. @trevorlindenfit

Taking charge of your social media use puts you back in the driver’s seat. Former CFL player and mental health advocate @HenocMuamba joined @YourMorning to discuss our recent study and share his own experience becoming conscious of his scrolling habits. Watch the full segment here: ctvnews.ca/health/article/do…

Bringing healthcare closer to the people who need it starts with innovation, accessibility, and a commitment to making a difference. We’re proud to spotlight Chris Engst, a dedicated member of our Board of Directors and Vice President of TELUS Consumer Health. With more than 15 years of experience in digital health transformation, Chris brings valuable expertise in healthcare technology, virtual care, and solutions that help Canadians access the support they need. The whole team shares his passion for using technology to improve access to care and inspiring men to live healthier lives.

Ten years ago, Warren discovered a lump in his chest. What followed was a Stage 2 breast cancer diagnosis, a progression to Stage 4, and a journey that transformed his life. He's faced cancer with humour, determination, and an unwavering commitment to living life to the fullest. Today, he's an advocate for greater awareness of men’s health and male breast cancer. This #BreastCancerAwarenessMonth, Warren’s story is a reminder that breast cancer impacts men too. Knowing your body, recognizing changes, and speaking with your doctor are key.

A new host appears! Welcome Chadwin Bartley to the Don’t Change Much team. This week, Trevor and Mike talk to Chadwin about his journey to becoming a barberpreneur educator, from living in his car at 16 to cutting hair for NBA stars like RJ Barrett. Catch the full episode on our YouTube channel, on our website, or wherever you listen to podcasts: youtube.com/watch?v=t4fki4tT…

Are you a Desk Dave? @trevor_linden has advice for anyone at a desk all day...and he's willing to go to great lengths to share it. A little movement can make a difference, even when you're stuck at work. Find more simple ways to get moving and stay Strong for Life at menshealthfoundation.ca. @trevorlindenfit

Staying connected isn’t bad, but endlessly scrolling social media takes its toll on all of us. Want to break your scrolling habit? Here’s how to start: 𝐋𝐨𝐠 𝐨𝐮𝐭 - Don’t just Close Apps. Log out of them so you have to manually log in and make a conscious choice to jump back in. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐜𝐡𝐞𝐜𝐤-𝐢𝐧 - Ask yourself why you need to get back on. Are you trying to catch up with someone, or are you dissociating? Being bored is fine, but making a deliberate choice keeps you in control. 𝐆𝐞𝐭 𝐢𝐧, 𝐠𝐞𝐭 𝐨𝐮𝐭 - Checking your notifications? Messaging a friend? No worries. Leave the comment, like the post, and then close the app. Dr. Amori Mikami, a psychology professor at @UBC, recently shared some other key takeaways and advice on social media use. Check out the full article here: menshealthfoundation.ca/ment…

What is 3+ hours per day of social media doing to young Canadian men? Thanks to Rita Koutsodimos at the BC Alliance for Healthy Living for exploring our recent study on @CTVNews, speaking to recent trends, the impacts of digital design, and some solutions for bringing us back to the real world. ctvnews.ca/vancouver/video/2…

We’re pleased to welcome Kantaro Goto to our Board of Directors. An experienced leader and strategic advisor, Kantaro brings valuable expertise and insight to CMHF as we continue strengthening our organization and expanding our impact. Motivated by his own health journey and a passion for community wellness, Kantaro shares our belief that more men need help prioritizing their health and well-being. His commitment supports our mission of inspiring Canadian men to live healthier lives. We look forward to working with Kantaro as we continue building a healthier future for men across Canada. #menshealth #healthcanada

Canadian men are spending far too much time on social media. This is linked to significant increases in anxiety, depression, anger, and suicidal ideation. Understanding these health risks and impacts is helping our team shape programs, advocacy, and services that meet men where they're at and provide help in a way that allows them to live better. Explore our recent social media study in detail here: menshealthfoundation.ca/rese… #menshealth #healthcanada

Are you a giver or a taker? People who give are often asked to give more, sometimes to the point where it's too much. When we build reciprocity, support our caregivers, and support them in their work, we all benefit. Catch the full conversation on Don't Change Much on our YouTube channel or wherever you listen to podcasts: youtube.com/watch?v=3K3fAGT4…