Looking forward to running this evening. I'm adding a Wednesday long run to my weekly training plan.
Recovering from the Pacific Crest Trail 50-mile Ultra with the 2 essentials: @zensah and beer. http://yfrog.com/j9d1bqj
Back to a regular training schedule starting tomorrow. Thinking about running the Autumn Leaves 50-miler in late October.
Celebrated my first 50-mile race with cold beer, @zensah's on my legs, and more cold beer.
