Speed is one of the hardest things to maintain during the season. Between practices, lifting, and games, it’s easy for it to fall off the schedule. That’s why we partnered with Universal Speed Rating (USR) to bring an in-season speed session from USR founder Les Spellman directly into TeamBuildr. A simple way to keep speed in the plan, even when the season gets busy. Available in TeamBuildr: app.teambuildr.com/shared-wo…

Years of programming in Excel. Minutes to move it into TeamBuildr. The new AI Uploader reads your Excel Training Designs templates and builds them out as ready-to-run programs, so you don’t have to retype a single set. Download now: exceltrainingdesigns.com/tem…

It's Here. (Finally.) It's the most requested feature we've ever had. Deleted the wrong day? Loaded a program onto the wrong team? Moved a full week of programming to start on the wrong date? One click and it's fixed. Anything from the last 30 minutes can be undone, and there's no limit on how many actions you can roll back. Try it out: teambuildr.com/coach-signup

The feedback's been rolling in since coaches switched to BUILD. Every new system has a learning curve. These coaches climbed it, and here's what they found at the top. Made for coaches, by coaches. Start climbing the curve: teambuildr.com/build

The 11pm (or 6am) program edit just got a lot easier on the eyes. Toggle Dark Mode in Settings, or let your device default handle it. Light mode also got a contrast update, with bolder, more defined text that's easier to read at a glance. Take a look: teambuildr.com/signup

Bring the program, we’ll build the rest. Building programs in Excel? Switching software shouldn’t mean starting over. AI uploader brings your programs with you. Get started today: teambuildr.com/demo

At the end of September, the Legacy calendar retires for good. BUILD takes its place. For coaches with a decade of habits built inside that calendar, "sunset" is a hard word to hear. But nobody's grieving the clicks. The workarounds. The hours at the computer instead of on the floor. Your programming, your history, all of it carries over automatically. Exactly how you left it. See why coaches aren't looking back: blog.teambuildr.com/the-lega…

From file to floor, faster. Your programs are already built. Years of Excel spreadsheets, templates, and training knowledge.. the AI Uploader gets them into TeamBuildr without the manual rebuild. Available now. Get started: teambuildr.com/demo

Three frameworks. Zero cost. All the math done for you. Swipe through the templates coaches have leaned on since 2012 — now free for anyone to grab: → Strength & Conditioning Framework (team programming, tier system, 2/3/4-day splits) → Seasonal Planner (auto-individualizes by position and focus) → Personal Training Framework (1-on-1 programming, goal + mood tracking) Download here: exceltrainingdesigns.com/tem…

when your former FB gasses up camp by buzzing a fighter jet 💪

Low back pain doesn’t mean an athlete is broken. And an MRI shouldn’t be the thing that decides how they train. For tactical athletes, the answer isn’t always rest, avoidance, or removing every movement that causes discomfort. It’s about understanding the athlete in front of you, modifying the dose, and progressively rebuilding the capacity they need to perform. In our latest Tactical guide, Kosta Telegadas breaks down how strength coaches can approach low back pain without creating more fear around movement — and how to build athletes back toward performance. Read more: blog.teambuildr.com/low-back…

Fresh updates just dropped. 🙌 Same free Excel templates, now even better. 950+ coaches have been using these programming templates since 2012 — and we just gave them an upgrade. No account. No credit card. Just download and go: exceltrainingdesigns.com/pac…

Nobody teaches you this in school: how to coach when your weight room only has half the equipment you want, how to read fatigue before an athlete says a word, or how to get the sport coach on your side. Free course breaks down the unwritten rules of running a real S&C program. Start now: courses.teambuildr.com/cours…

No SOC code. No wage data. No leverage. The STRONG Act changes that. This is bigger than one bill. It's the data infrastructure this profession has never had. Swipe to see exactly what it means for you — and for the whole profession. Read more: blog.teambuildr.com/the-stro…

The coaches getting the most out of AI aren't using more tools. They're asking better questions. In this free mini course, Josh Bullock, PhD — Exercise Physiologist at Intermountain Health with 20+ years in strength and conditioning and sport science — breaks down how to bring AI into your assessment process without losing the coaching judgment that makes you good at your job. You'll learn: → Why traditional assessments still matter, and where they break down at scale → What AI actually does, in plain language, no jargon → Where AI is already showing up in assessments: data analysis, pattern recognition, report drafting, and more → How to use AI for workflow, not just analysis — organizing data, summarizing findings, answering "what do I do next?" → How to keep human judgment at the center of every decision No cost. No pitch. Just the frameworks coaches actually need. Get free access: teambuildr.com/from-clipboar…

Same box. Different jobs. A coach with a master's, a CSCS, and years programming for contact sports gets the same federal job code as someone teaching Tuesday night spin. H.R. 9527 (the STRONG Act) wants to fix that. Call (202) 224-3121, say you support it, give your zip. Takes 5 min → blog.teambuildr.com/the-stro…

🏷️ New in TeamBuildr: Program Tags Your program library, finally organized your way. Create unlimited tags. Color-code them. Attach as many as you want to any program. Then filter, search, and find exactly what you need in seconds. No more scrolling through months of programs trying to remember what you named that one deload week. Tag it. Find it. Coach. See it in action: teambuildr.com/demo

Chattanooga's strength coach kept a sticky note on his wall that said "got pushed around" after a loss to The Citadel. One offseason later: 14 players up 10+ lbs, bar speed tracking, 4am PB&Js for missed weight targets. The full transformation 👇gomocs.com/news/2026/7/1/foo…