Give yourself the gift of better sleep this holiday season. ✨
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Joined February 2009
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The calmer you are, the calmer baby will be. 🌙
Stanford sleep specialist Dr. Rafael Pelayo joins Dr. Breus to discuss how to fix your child’s sleep at every age: bit.ly/4hyssHQ
#SleepDoctor #SleepHealth #Parenting #SleepTips
Not sleeping as well as you used to? Before you try another supplement or unverified sleep hack, focus on the basics. 😴
Get more expert tips to reset your sleep schedule: bit.ly/45ZVaKW
#SleepDoctor #SleepReset #SleepTips
Sleep paralysis can be unsetting, but it’s more common than you might think. And there are small changes you can make to reduce how often it happens.
Learn more about sleep paralysis and how to prevent it: bit.ly/4mUQf5k
#SleepDoctor #SleepTips #SleepParalysis
Getting a full 7 to 9 hours of sleep a night and still waking up exhausted is a sign worth paying attention to.
Find out what could be behind your fatigue, and how a sleep apnea test might help: bit.ly/4zEs6pi
#SleepDoctor #SleepApnea #SleepHealth #SleepTips
ALT Image titled "6 Signs You Might Need a Sleep Apnea Test" includes six points with corresponding emojis: 1. Snoring is loud enough to be noticed. 2. Gasping for air or feeling like choking while asleep. 3. Feeling foggy or struggling to focus during the day. 4. Feeling exhausted after a full night's sleep. 5. Waking up with headaches more often than you'd like. 6. Waking up throughout the night without knowing why.
Start looking at your sleep as your commute to tomorrow. 🚌
Sleep researcher Dr. Michael Grandner joins Dr. Breus to break down the science of sleep, dreams, and athletic performance: bit.ly/4hyssHQ
#SleepDoctor #SleepHacks #SleepHealth #BedtimeRoutine #SleepHygiene
Eight hours of sleep isn’t a magic number. 😴
Here's how much sleep you actually need: bit.ly/4AfDd85
#SleepDoctor #SleepHealth #SleepTips
If you've ever felt tired despite "doing everything right," this video is for you. ⬇️
youtube.com/watch?v=6e6b7pus…
#SleepDoctor #SleepHealth #SleepTips
Have a rough night? Before you write off the whole day, here are a few things that can help you feel like yourself again.
Click for a few expert tips for better sleep: bit.ly/48etiUU
#SleepDoctor #SleepTips #SleepHygiene
Think CPAP is your only option for treating sleep apnea? Think again.
Get our full guide on the most effective treatment options for sleep apnea, and how to work with your doctor to find the right one for you: bit.ly/4AaL8Dh
#SleepDoctor #SleepHealth #SleepApnea #CPAP
Meet the Anxious Awaker, the sleep villain that keeps your mind racing when all you want to do is sleep.
Learn more nd take the Sleep Villain quiz to uncover what’s sabotaging your sleep: bit.ly/4btkkEC
#SleepDoctor #SleepProblems #SleepTips #SleepHealth
Is sleeping in separate beds a red flag for your relationship?
Dr. Breus talks with clinical psychologist and sleep scientist Dr. Wendy Troxel about sleep divorces, snoring resentment, and more. ⬇️
youtube.com/watch?v=KySXR6KS…
#SleepDoctor #CouplesSleep #SleepTips
Grounding sheets are making waves in the wellness world, but can they actually help you sleep better?
Before you add them to your bedtime routine, here’s what to know: bit.ly/4uWyoi6
#SleepDoctor #SleepHacks #GroundingSheets #SleepTips #HotTake
Keep finding yourself waking up between 1 and 3 in the morning?
Learn why middle-of-the-night wake-ups happen and what you can do about them: bit.ly/4jc3gFz
#SleepDoctor #SleepCycle #SleepHealth #Insomnia #SleepTips
A little reminder for when you feel guilty about slowing down: You don’t have to earn your rest. 💛
Rest isn’t wasted time, and you don’t have to be productive every minute of the day.
#SleepDoctor #SelfCare #HealthyHabits
A weighted blanket can help you feel calmer and more relaxed at bedtime, but choosing the right one matters.
Learn more: bit.ly/4hyssHQ
#SleepDoctor #SleepTips #WeightedBlanket #SleepTech
Can’t switch off at night? Your wind-down routine might benefit from a little sensory cue. 🪻✨
Learn more about the connection between scent and sleep: bit.ly/4eeo1j1
#SleepDoctor #SleepTips #SleepHealth #BedtimeRoutine
Struggling to sleep through the night, waking up frequently, or finding that your sleep isn’t as restful as it used to bed?
These underrated sleep tips can help. ⬇️
youtube.com/watch?v=AveT0JZS…
#SleepDoctor #SleepTips #HealthyAging #SleepHealth
Magnesium is everywhere in the sleep conversation, but can it actually help you get better rest?
There’s more to the story than what you see on social media. Learn more: bit.ly/4zJgf8S
#SleepDoctor #Magnesium #SleepSupplements #SleepTips #SleepHealth
Waking up early might not actually make you better at working out.
Dr. Breus breaks down your ideal sleep schedule depending on your chronotype: bit.ly/4hyssHQ
#SleepDoctor #SleepTips #ExerciseTips #SleepHealth
Catch yourself sneaking in “just one more scroll” before bedtime? 👀 The Blue Light Bandit might be behind your restless nights.
Learn more and take the Sleep Villain quiz to find out what’s sabotaging your sleep: bit.ly/4btkkEC
#SleepDoctor #SleepProblems #SleepTips
