This month we’re focusing on how to build a new habit. This can be anything, from introducing a new daily ritual to doing something less. Watch to see what new habit our coaches are going to work on all Sept. Any advice y’all have on building a new habit for our coaches?? 🔽

Our newest program, Meditation Challenge: Fully Alive from Head Yogi Jeremy is live! Explore, over two weeks, various meditation techniques to savor more of life’s moments and feel more present in your day-to-day. Now on Tempo Studio and Move! #tempofit #meditation

Austin-based Temponians, we’re in town! We’ve partnered with @nbhdgoods and are celebrating with 2 events this weekend. Come say hi, meet Head Coach Melissa, and mingle with members of Team Tempo! More details ➡️ tempo.fit/blog/tempo-x-neigh…

Beginner Boxing and Core with Coach Colby is now live on Tempo Studio and Move. Learn boxing fundamentals while improving core strength, endurance, and general athleticism in this 3-week program🥊

"Given its affordable price and top-notch classes, the Tempo Move leaves you feeling the burn and eager to work out day after day, making it a worthwhile alternative to much pricier machines." More from @PCMag: pcmag.com/reviews/tempo-move

Coach Cole is here with our latest program: Gain Strength Building Blocks, Part 1 💪 Learn the most effective and efficient ways to build strength and muscle and understand the "why" behind certain exercises. This program is great for beginners 🌟

"For an all-in-one, compact workout solution that can occupy just part of a room and yet give you nearly all the exercise options you could want, consider...the Tempo Studio." More from @ForbesVetted on building your home gym: forbes.com/sites/forbes-pers…

A strong body starts with a strong core 💪 Join Coach Bryan in his newest program, 2 Week Core Strength: Only Abs to build power and stability in your powerhouse to support you in everything you do on and off the mat.

Our newest program, 4 Week Commit to Your Health, is also the first to feature our three head coaches! Focused on making movement a habit through progressive workouts across strength, conditioning, and recovery, you'll leave this program at your healthiest and most balanced.🌟

Guess it's just some wishful thinking...😉

We're so excited to welcome @higafit as Tempo's newest coach! 🥳 A lifelong dancer, athlete, and personal trainer, Alex brings a holistic approach to strength building that incorporates weight lifting, mobility work, and (coming this spring!) pilates! trainwith.tempo.fit/blog/int…

Coming soon to a Tempo Studio and Move near you — Head Coach Melissa's newest program: 2 Week Max Intensity. Rev up your heart rate, improve your athleticism, and leave the program better conditioned than you were before. Look for 2 Week Max Intensity later this week! 🔥

"If you’re looking for an all-immersive, at-home workout experience for a decent price, the Tempo Move is a fantastic bundle that we definitely recommend." Read more from @DigitalTrends 👇 digitaltrends.com/smart-home…