👀 Don’t Miss My TADD Talk + a FREE Gift from ADDA!
My 9-minute talk, “Identify Your Time Leaks, Plug ’Em, and Have More Time Every Day!” airs Oct. 28 as part of ADDA’s 2026 TADD Talks!
🎁 FREE 30-day ADDA membership this October!
👉 add.org/taddtalks/
#ADHD #TADDTalks #ADDA
🚨 Starts TOMORROW!
The Crush It at Work & School Summit brings together 20 ADHD/EF experts for 20+ practical sessions to help improve focus, energy, routines & productivity—without the “try harder” advice. 🧠✨
👉 Register free: alanpbrown.com/workschoolsum…
#CrushItAtWork #ADHD
Back to school, work, or routine? 🧠
ADHD can make transitions harder. Here are 5 simple tips to make your days easier—from food to workspace to support.
Swipe 👉 Pick ONE to try!
Read more: addcrusher.com/5-easy-add-al…
#ADHD #ADHDSummit
Fall is coming. 🍂 Get prepared now!
Join the FREE Crush It at Work & School Summit and learn practical strategies for:
✨ Focus & productivity
📋 Routines that stick
🚀 Procrastination
❤️ Emotions & RSD
📅 Aug 31–Sept 4
👉 Save your free seat: alanpbrown.com/workschoolsum…
#ADHD
Our latest blog shares 5 easy ADHD tips—from food and your environment to an everyday habit that could be making ADHD harder.
Read: addcrusher.com/5-easy-add-al…
Want more strategies? Join the FREE Crush It at Work & School Summit!
Register: alanpbrown.com/workschoolsum…
Join me and Linda Roggli for a FREE live Q&A with ADDA on surviving summer with adult ADHD.
We'll share practical strategies to manage disrupted routines, improve focus, and answer your questions live.
📅 Tonight
🕢 7:30 PM ET
👉 Register: adda.zoom.us/webinar/registe…
Is ADHD hyperfocus a superpower or symptom? 🤔 Renowned expert Dr. Russell Barkley sees it as perseveration, intense focus at the cost of neglecting other goals. What's your take? Have you felt this deep focus? #ADHD #hyperfocus bit.ly/4lSKtj7
Summer can throw off your routines—especially if you have ADHD. Join me & Linda Roggli for a FREE ADDA webinar on practical strategies to stay focused and productive this summer.
📅 July 22 | 🕢 7:30 PM ET
adda.zoom.us/webinar/registe…
#ADHD #AdultADHD #ADDA
Your posture might be affecting your focus more than you think. 👀
Poor posture can drain your energy, confidence, and productivity. Learn why—and try a simple 2-minute reset.
💪 Read more: addcrusher.com/change-your-p…
#ADHD #ADHDTips #Productivity #BrainHealth
You gotta STOP, if you want to GO BIG.
That’s what the most successful people do. Among my three “non-negotiable power rituals” is what I call the Recovery Ritual.
Examples?
Stand & grab protein or hot drink. Light exercise for 5min.
So Go Big. When you hit a wall, Stop!
#ADHD and time? We never seem to have enough of it. ⏰
These simple ADHD-friendly time management hacks can help you work with your brain, reduce distractions, and reclaim hours every week.
Read here: addcrusher.com/not-so-obviou…
For ADHD brains, food doesn’t just affect the body it impacts brain fog,focus & mental energy.
Highly processed, low-nutrient foods may be fueling the fog you’re trying to fight.
Learn simple diet shifts to support clarity & focus.
addcrusher.com/adhd-brain-fo…
#ADHD #NutritionTips
A little harsh, but true: for ADHD brains, making wise decisions isn’t easy.
Impulsivity, brain fog & emotional swings can turn small choices into big stress.
Learn why + a simple trick to slow down & decide smarter.
🔗 [ bit.ly/4ugGUHq
#ADHD#ADHDTips #DecisionMaking
What’s really causing your ADHD brain fog?
It’s not always stress or sleep—sometimes it’s everyday foods draining your focus without you noticing.
See common culprits + learn how to “feed your brain right” for better clarity.
🔗 [ addcrusher.com/adhd-brain-fo…
#ADHD #BrainHealth
What’s really causing your ADHD brain fog?
It’s not always stress or sleep—sometimes it’s everyday foods draining your focus without you noticing.
See common culprits + learn how to “feed your brain right” for better clarity.
🔗 bit.ly/4n2p88g
#BrainHealth #FocusTips
Ever get so immersed in a task that hours slip by unnoticed? Some call it hyperfocus, but is it a blessing or curse? Is it a superpower or myth? Let's dive deeper. 🧠💥 Check out this insightful blog dissecting ADHD hyperfocus vs. flow: addcrusher.com/adhd-hyperfoc…
Are your ADHD decisions causing more stress than success?
Impulsivity, эмоtional choices & short-term thinking can sabotage your best intentions.
Learn the common traps + a simple trick to decide smarter (without overwhelm).
🔗 addcrusher.com/adhd-decision…
Friendships can feel overwhelming as a neurodivergent adult — but they don’t have to. 💛
My colleague (and friend!) Caroline Maguire’s new book shares practical tools to help you build meaningful, lasting connections. Get your copy on Amazon today: amzn.to/4db0krK
Ever feel overwhelmed thinking, “Why am I doing everything myself?” #ADHD
Delegation can be tough when executive function makes planning, prioritizing & letting go harder than it seems.
Learn why it happens + how to start working less & trusting more.
👉 addcrusher.com/how-to-delega…
Are you unknowingly feeding your ADHD brain fog?
Refined sugar & ultra-processed foods = quick energy → hard crash, low focus & burnout.
Your brain needs the right fuel. Learn simple diet shifts to boost focus & energy:
🔗 addcrusher.com/adhd-brain-fo…
BrainHealth #ADHDFocus
