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Alana Kessler (@AlanaKessler) profile picture

Alana Kessler

@AlanaKessler

MS RD, Teacher, Artist. Owner of @sanghayogashala Ashtanga Yoga. Yin Yoga. Mindfulness. Love. Compassion. Discipline. Equanimity.

 Brooklyn, New York
sanghayoganyc.com
Joined December 2011
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  • Followers208
22Media
Photo by Alana Kessler (@AlanaKessler)Photo by Alana Kessler (@AlanaKessler)Photo by Alana Kessler (@AlanaKessler)Photo by Alana Kessler (@AlanaKessler)Photo by Alana Kessler (@AlanaKessler)Photo by Alana Kessler (@AlanaKessler)
The Art of Balance fb.me/84dQ5luLU
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The Art of Balance fb.me/1Fb5jnhPA
But wait! There's more...Join @AlanaKessler from @SanghaYogaShala on the latest episode of How I Meditate bit.ly/21r9sys
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Join me at my new page The Heart Practice <3
🙏 teapawt.net/capellastlucia/status/…
Capella Marigot Bay (@CapellaStLucia) profile pictureCapella Marigot Bay@CapellaStLucia18 Jun 2015
Great to know! RT @CNNTravel: Airplane yoga and 5 other ways to combat air rage cnn.it/1f2xXMk @katiahetter @RachCrane @AlanaKessler
Alana Kessler retweeted
CNN Travel (@CNNTravel) profile picture
CNN Travel
@CNNTravel10 Jun 2015
Airplane yoga and 5 other ways to combat air rage cnn.it/1f2xXMk @katiahetter @RachCrane @AlanaKessler
Image from CNN Travel (@CNNTravel)
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Alana Kessler retweeted
Rachel Crane (@RachCrane) profile picture
Rachel Crane@RachCrane20 May 2015
Took my yoga practice to the skies & got a lesson in airplane yoga from @AlanaKessler & yes airplane yoga is a thing
Image from Rachel Crane (@RachCrane)
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Alana Kessler retweeted
Grace Gold (@MsGraceGold) profile picture
Grace Gold@MsGraceGold1 Apr 2015
For my #NY friends: Free #yoga & #pilates at @SanghaYogaShala in #Williamsburg #Brooklyn
Image from Grace Gold (@MsGraceGold)
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Alana Kessler retweeted
Najla (@najlalingerie) profile picture
Najla@najlalingerie9 Jan 2015
Our winter skincare tips for this cold weather! Xo. bit.ly/1yLA4vr @PRATIMAskincare @Weleda @AlanaKessler #lingerie
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Breathwork is the best work ✨
Image from Alana Kessler (@AlanaKessler)
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Does #Yoga Build Strength?... via @nytimeswell... not sure my experience matches with the article's conclusions... nyti.ms/1sDcRpq

Ask Well: Does Yoga Build Strength?

A reader asks: Is yoga sufficient strength exercise for optimal health, or do I have to lift weights in a fitness center?

archive.nytimes.com
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#yoga is a conversation with yourself that never ends.
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What it takes to be great #hardwork. Loved this article. money.cnn.com/magazines/fort…
Conversations over text is the blue balls of interpersonal communication. #fail
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Alana Kessler retweeted
Yoga Sleuth (@YogaSleuth) profile picture
Yoga Sleuth@YogaSleuth14 Mar 2014
#WhatsHappening Around Town #deeperlearningseries TONIGHT @SanghaYogaShala conta.cc/1iJ3q21
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join me in #Williamsburg tonight @sanghayogashala #brooklyn. 730p for flow + fun, breath + beats. #yoga #yoganyc... fb.me/37CKe6IkD
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Thanks for sharing my story @yogacitynyc <3YogaCity NYC | The NYC Directory for Yoga News, Studios, Classes & Events yogacitynyc.com/articles/Wee…
Today I will choose love.
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Daily intention. Fluidity.
Don't waste time explaining who you are. Be yourself and the world will know.
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