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Follow us for the latest on what's happening at the workouts' world, as well as exercise and fitness tips! Questions and comments welcome!

Miami, FL
Joined July 2014
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‘Success is walking from failure to failure with no loss of enthusiasm.’ — Winston Churchill, British statesman and Prime Minister of the United Kingdom
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‘Things work out best for those who make the best of how things work out.’ — John Wooden, basketball player and coach
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‘You have to think it before you can do it. The mind is what makes it all possible.’ — Kai Greene, pro bodybuilder and artist
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‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ — Thomas Jefferson, Third President of the United States
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‘If something stands between you and your success, move it. Never be denied.’ — Dwayne ‘The Rock’ Johnson, actor and pro wrestler
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‘What hurts today makes you stronger tomorrow.’ — Jay Cutler, pro bodybuilder and four-time Mr. Olympia
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‘A champion is someone who gets up when they can’t.’ — Jack Dempsey, professional boxervvvvvvvvvvv
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‘All our dreams can come true if we have the courage to pursue them.’ — Walt Disney, film producer and entrepreneur
‘Well done is better than well said.’ — Benjamin Franklin, American Founding Father and inventor
‘Things may come to those who wait, but only the things left by those who hustle.’ – Abraham Lincoln, 16th President of the United States
‘Action is the foundational key to all success.’ — Pablo Picasso, visual artist
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‘You must expect great things of yourself before you can do them.’ — Michael Jordan, basketball player
‘The successful warrior is the average man, with laser-like focus.’ — Bruce Lee, actor and martial artist
‘Whether you think you can, or you think you can’t, you’re right.’ — Henry Ford, industrialist
‘The clock is ticking. Are you becoming the person you want to be?’ — Greg Plitt, fitness model
‘The only place where success comes before work is in the dictionary.’ — Vidal Sassoon, hairstylist and businessman
‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist
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‘Success usually comes to those who are too busy to be looking for it.’ — Henry David Thoreau, poet and philosopher
‘All progress takes place outside the comfort zone.’ — Michael John Bobak, digital artist
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ — Arnold Schwarzenegger, seven-time Mr. Olympia