Ciara Clark

When we find ourselves getting in our own way, that's when we need to ask the deeper questions. . I'll tell you a little story. . Before I started my yoga teacher training, I had every excuse in the book as to why I wasn't ready.  I was having conversations with myself that …

I was having a conversation with someone a few weeks ago about what's been getting in their way of choosing a healthier lifestyle for themselves. . And their response was remarkably what I've encountered in my work with many of my clients: "I want to cha… ift.tt/34OxyYn

The quality of our friends + friendships + the people we choose to surround ourselves with + the nutrients we use to fuel our bodies 🌞 + our souls💆🏽‍♀️ - - > it all adds up! 🤗 Looking forward to sunnier skies and warmer days with friends ... 🤸🏽‍♀️ #self… bit.ly/2Vj5BCe

Your thoughts, your body, your mindset ... you! . We should never be afraid of honoring ourselves, because it's so easy just to say that we're going to do better about putting into our well-being first. . It's easy to say that we're going to start eating… bit.ly/2GHdTj3

Look who just turned 10 months old today .. and is getting into EVERYTHING! *let the fun begin* . I'll be honest .. it's such a challenge striking some harmony between work, motherhood, and engaging in activities that bring me joy, and missing that sense… bit.ly/2IEz5bM

SELF-care is SELF-preservation. . We exist within a culture that's obsessed with progress. Feeling busy and worn out is the societal norm. . We often view being overworked, overwhelmed and stressed out as signs of achievement. . Well, if you're not "wor… bit.ly/2IRhH2J

Recently, I've been feeling like a "bad instagrammer" {cue the eyeroll, as I enjoy my morning matcha! 👀}. . Please though .. let's not make this a thing, yet I'm going to run with it anyways. . This platform is one that I love to talk about my experi… ift.tt/2HOw73a

There are days when we need to remind ourselves why we do what we do and this is simply what drives me to put 💯 into my passions. . I teach, because I have a genuine love for a practice that has uplifted my life in so many ways. . I teach, because it… ift.tt/2UyD1x8

◻ NEW BLOG POST ◻ As a new mom, I understand the challenges that are commonly presented during this new phase of life, and in the midst of it all, it's easy to neglect ourselves in the process. . It’s not easy, but it's important that we take the tim… ift.tt/2tNX7b6

Are you f*cking kidding me?!!

Would you believe me if I said that I could wake up on any given day and struggle to be in a positive mindset? . It's true.  This week, I've been stuck in a mind numbing funk.  It could be from the fact that it's still winter, cold and dark outside.  Who… ift.tt/2ILBuCu

When it comes to my daily eating habits, I'm probably as basic as it gets. A typical day usually includes a satiating smoothie and steel cut oats, a colorful medley of warm veges, stews and soups, and a huge salad coupled with lots of healthy protein an… ift.tt/2T6KPIZ

Life doesn't end when you have children.  Yes, it becomes quite challenging, but in a lot of ways your life has just begun. . I was recently listening to an inspiring podcast by the wonderful ladies of the @detoxandchillpodcast featuring the CEO of @rana… bit.ly/2X5eJfM

Growing up, there wasn't a snack in site that I would keep my hands off of, especially if it included chocolate.  Chocolate chip cookies, oreos, chocolate pudding snacks, and my grandmother's german chocolate cake!  This list is quite endless. . Whenever… bit.ly/2TveQiA

To quote the CEO of MERCK "The real money in drugs is to start selling them to healthy people."

To meditate is to familiarize.  Well, what exactly does that mean? . It means to become familiar with yourself, your breath, and the thoughts that may come to you when you remove your stimulations. 👩🏽💻👨🏻💻 . When you're sitting completely still, eyes … bit.ly/2TrlHcQ

If you’re anything like I used to be, you struggle to have enough energy to power you through the day and you’ve probably tried a number of different strategies that haven’t worked. . Especially as a new mom,  I know how frustrating this can be and how c… bit.ly/2MEMEY8

Shine, inspire, be the light, know your worth, and surround yourself by others who do the same for you. . Being humble is one thing, but downplaying your achievements, creative skills and gifts to the world is like shutting the universe from your heart a… bit.ly/2TcM6et