Tony Nader MD, PhD

What if playing it safe is keeping you from the life you truly want? In this new episode of Depth Over Noise, @chasejarvis and I explore why fear holds us back, what happens when success no longer defines us, and how looking inward can help us find our own path. Listen now.

Caring takes many forms: listening with attention, offering a kind word, or taking a moment to connect. On World Smile Day, consider one small act of kindness that could bring a smile to someone. It may seem ordinary, but these everyday moments help us build a more caring world.

What if conflict with the person you love doesn’t mean you chose the wrong person? Harville Hendrix and Helen LaKelly Hunt join me on Depth Over Noise to explore why love can activate our deepest wounds—and how truly seeing one another can transform a relationship.

For a limited time, the eBook edition of The Power of Caring is available for $4.99. Discover how conscious caring can deepen our connection to ourselves, to others, and to the world around us. Available through October 3. amazon.pulse.ly/ppbtujcpts #ThePowerOfCaring

Two questions. Sixty seconds a day. Seven days. This simple morning and evening practice can reveal what is yours to do—and what you may be carrying unnecessarily. Hear more on the Mind Love podcast: mindlove.pulse.ly/yhalcvzfga Learn more in The Power of Caring.

I recently joined Marcia Macomber on KSVY 91.3 FM’s Morning Show to discuss courage, care, and community—including how we can care deeply for others without carrying their struggles ourselves. Thank you, Marcia and KSVY, for the thoughtful conversation. #ThePowerOfCaring

Can our capacity to care ever be lost, or only hidden beneath suffering? After eight deployments to Afghanistan, @ChadRobo found healing through love, connection, and purpose. We explore his journey and the work of @mightyoaksfdn in this new episode of Depth Over Noise.

What is Tummo, and what role does it play in meditation? Tulku Lobsang Rinpoche shares his perspective on Tummo, how we experience the world, and the role Transcendental Meditation® (TM®) can play. Watch our full Depth Over Noise conversation through the link in bio.

Tomorrow at 12 PM ET, I’ll join Ram Shrivastava and Shannon Thompson for Caring Through the Lens of Ayurveda—a live conversation on how Ayurveda can deepen the way we care for ourselves, one another, and the world around us. Watch live on Zoom, Instagram, or Facebook.

Tibetan Buddhist master Tulku Lobsang Rinpoche joins me to explore consciousness, the connection between body and mind, and why kindness is an antidote to anger. The new episode of Depth Over Noise is live now. Listen anywhere you get podcasts.

Tomorrow at 12:30 PM ET/6:30 PM CEST, I will join CNN International’s (@cnni) One World live to discuss The Power of Caring and how we can care wisely without losing ourselves in the process. Learn more about the show and how to watch: cnn.com/shows/one-world

The true power of a book is not in its pages alone, but in how its ideas live through those who read it. It's a joy for me to see The Power of Caring held in your hands. Thank you for helping this community grow and showing how we can care better. #ThePowerOfCaring

What if caring is not separate from peak performance, but one of its foundations? Steven Kotler (@steven_kotler) joins me on Depth Over Noise to explore flow, empathy, neurobiology, intuition, AI, and our capacity to care. Listen now.

National Relaxation Day is a reminder to allow the mind and body to truly rest. Through Transcendental Meditation® (TM), we can release accumulated stress and experience a deeper sense of peace, calm, and clarity that stays with us throughout daily life.

Caring is not weakness. It is one of our greatest forms of strength. I joined Moments with Marianne to discuss the science of caring and why the answer is not caring more, but caring better. Listen to the full episode and discover more in my new book The Power of Caring.

We are wired to care. So why is caring leaving so many of us depleted? At the Power of Caring Celebration, @mariashriver, Dr. Jennifer Ashton, and I explored how we can care deeply without losing ourselves. Self-care is not selfish. It is what makes caring sustainable.

Who cares for the people everyone else depends on? Coach Dar (@TheCoachDar) joins me on Depth Over Noise to explore what high performers rarely receive, why true strength includes accepting care, and how we can bounce back with greater purpose. The new episode is live now.

It’s my joy to hear that The Power of Caring has also achieved the Los Angeles Times Bestseller List. Thank you for helping bring this message into the world. Every reader helps expand the conversation around conscious caring. #ThePowerOfCaring #LATimes

I'm deeply grateful to share that The Power of Caring is now a USA TODAY Bestseller and the #1 bestselling nonfiction book on the USA TODAY Best-Selling Booklist. Thank you to everyone who has read, shared, and embraced its message. Your support made this milestone possible.

A new episode of Depth Over Noise is now live. With @draimie, we explore how trauma shapes the nervous system, why empathy can become physically out of reach, and how healing can restore our capacity to care. Listen now and let me know what resonated with you most.