Helping to make the world a healthier and happier place at @Headspace. Director of Meditation and Mindfulness teacher.
Los Angeles
Joined October 2009
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“Wash the dishes to wash the dishes” Thich Nhat Hanh
See if you can bring your full attention to the process of washing dishes. Feel the water, the soap, notice sounds and textures. Practicing mindfulness can happen in any moment.
Let’s lead with kindness and compassion 💕 #kindness #compassion #Leadership #mindfullness #headspace
Make a little room to BE in the present moment.
#beingvsdoing
#headspace
#mindfulness instagram.com/p/CMs6K-yh1YC/…
Note to self...
If that little doubting mind starts telling you otherwise, pause take a few deep breaths and repeat these words.
You’ve got this 💕💕💪🏻💪🏻🙏🏻🙏🏻
#iamdoingthebestican
#headspace
#yougotthis instagram.com/p/CMfF83_ApKB/…
High five!!
You’re making it through the week.
One step, paw, breath at a time.
🙏🏻🐾🧡
#onestepatatime
#onepawatatime
#onebreathatatime
#headspace instagram.com/p/CMQsf1EA2_l/…
Work hard. Play hard. Prepare hard. Thanks @johnlegend for the reminder @Headspace 🙏🏻🧡🙏🏻 #WorkHardPlayHardPreparehard
The world is really stressful right now. But @headspace is here for you. To help you during this time of crisis, we’ve unlocked a free collection of content you can listen to anytime called “Weathering the storm” headspace.com/covid-19 #mentalhealth #covid19
Join @Barbie in a meditation focussed on kindness <3
Inhale happiness, exhale MORE happiness! 💕
Join #Barbie and @Headspace through a guided meditation centered around kindness! Learn more about the #BarbieWellness collection now: dolltasti.cc/Wellness.
youtube.com/watch?v=UWb-l9M0…
So proud to be partnering with @Barbie to inspire a younger generation of girls to take care of their minds <3
There is power in the “pause.” 🧘♀
Introducing the #BarbieWellness collection, showing girls the benefits of self-care through play. #Barbie has partnered with meditation app, @Headspace, providing a playlist of mindfulness exercises available at headspace.com/barbie.
Evelyn Lewis Prieto retweeted
Excited to team up with @Hyatt as we work together to look after the minds of guests and employees around the world. Unwinding just became a whole lot easier with in-room access, wherever you happen to be staying. travelandleisure.com/trip-id…
