3 PAX @F3FoxholeLM flex, stretch and work their arms.

8 PAX @F3FoxholeLM @F3LakeMurray did what they wanted to do. Sorry boat-canoe, nobody wanted you.

“The Puppy Who Lost His Way”

10 PAX from @F3TheRoost and @F3FoxholeLM @F3LakeMurray tour the AO with style and welcome back the Foxhole shovel flag. Kumite!

2 PAX @F3FoxholeLM @F3LakeMurray short circuit, mosey, farmers carry, and tabata through the fog.

Kennesaw state got screwed.

2 PAX @F3FoxholeLM @F3LakeMurray get back to the earth with some farmer’s carries.

2 pax @F3FoxholeLM @F3LakeMurray do the thing(s).

If you blink twice, do your eyes automatically want to blink a third time?

Would it have been to much to ask for Jonathan Majors character in Creed 3 to be called Clubber Kang?

2 PAX @F3FoxholeLM @F3LakeMurray this morning took their blocks around the block.

2 PAX experience free will @F3FoxholeLM @F3LakeMurray

2 PAX @F3FoxholeLM @F3LakeMurray were frothing for a rabid workout.

2 PAX @F3FoxholeLM @F3LakeMurray for a total body beat down. Looked something like this:

2 PAX @F3FoxholeLM @F3LakeMurray did some things. Looked kinda like this:

3 PAX @F3FoxholeLM @F3LakeMurray do stuff so interesting even the paparazzi showed up.

2 PAX @F3FoxholeLM @F3LakeMurray take our pet rocks for a walk.

3 PAX @F3FoxholeLM @F3LakeMurray for a full body beat down. Sorry, no selfie but looked a little like this:

Bob’s Diner. (Although I never knew the name then, it was just the little diner across the river where you get gravy fries at 2AM and the limo with “Madonna” license plates parks)