Outward Strength from Within / Rebirth 7.19.20 | Official @mynftecom Merchandise Collaborator
United States
Joined May 2014
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🔥 @FlightModeFit (FMF) Abs Circuit:
Training core for the human flag 🏴☠️
Progression matters.
1️⃣ Bench Reverse Crunch
2️⃣ Reverse Crunch → Hip Lift & Leg Extension
3️⃣ Dragon Flag Raises (yes… that Bruce Lee core move)
Each level increases lever length, core tension, and control — no momentum, no shortcuts. This is how you build real strength for advanced calisthenics skills.
Slow reps. Full tension. Earn the position.
Get your official FMF gear @mynftecom 👕
#HumanFlag #CoreStrength #Calisthenics #DragonFlag #FMF ✈️
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#FMF #TakeFlight ✈️
Missing #ApeFest this year but still going Ape-X‼️🔥🦾
Enjoy Charleston, MFers 🦍🍻🥂
BTW… I have a ticket if anyone needs one.
#FMF Explosive Circuit:
3 Sets
- Muscle ups
- Weighted lunge squats
- Burpees
#FMF #TakeFlight ✈️
#fitnessmotivation
Flight Mode Fitness LLC retweeted
My natural habitat 😎🔥🦾
#FMF #TakeFlight ✈️
#TakeFlight ✈️
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#FMF #TakeFlight ✈️
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Flight Mode Fitness LLC retweeted
Take Flight in comfort at the gym with our premium hoodie collaboration with @FlightModeFit ✈️
#customapparel #merchdesign #brandstrategy
#TakeFlight ✈️
Dedicated to consistency 🧠🔥🦾
@FlightModeFit gear by @mynftecom
#fitnessjourney #gymmotivation #FMF #TakeFlight ✈️
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FMF Full Body Circuit 🔥🦾✈️
Squats x Military Press x Weighted Dips
#FMF #TakeFlight #FitnessMotivation
Flight Mode Fitness LLC retweeted
🚨🔥 BURNOUT: Muscle Up burnout to end circuit @FlightModeFit ✈️
#fmf #takeflight #calisthenics #muscleups #pullups