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JohnLauber

@JohnLauber

Owner of Little Lauber Designs. I do WordPress things. Kettlebell Instructor. BJJ Black Belt. Cooks a lot.

 Chester County, PA
littlelauberdesigns.com
Joined February 2008
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Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)Photo by JohnLauber (@JohnLauber)
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NFL Memes (@NFLMemes) profile pictureNFL Memes
@NFLMemes8h
Jameis Winston with the funniest snap count in NFL history 😂😂😂
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Cross-train BJJ, Muay Thai, and Taekwondo at Dragon Gym. 🥋 dragongym.com/blog/integrate… #BJJ

Why Choose Dragon Gym's Brazilian Jiu Jitsu Program: Integrated Martial Arts Training

Discover Dragon Gym’s integrated BJJ program in Exton, Berwyn, Phoenixville & Malvern. Cross-train Muay Thai & Taekwondo for versatile skills near you!

dragongym.com
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🥋 Small adjustments make big differences on the mat. Our coaches fine-tune your position rep by rep. Join a BJJ class this week. #DragonGym #BJJ
Dragon Gym BJJ coach adjusting a student's position during class

ALT Dragon Gym BJJ coach adjusting a student's position during class

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Improve balance, strength, and flexibility with Taekwondo. 🎯 dragongym.com/blog/strength-… #Taekwondo
What You'll Gain From Dragon Gym's Taekwondo and Hapkido Classes: Increased Balance, Coordination,...

What You'll Gain From Dragon Gym's Taekwondo and Hapkido Classes: Increased Balance, Coordination,...

Boost balance, strength, flexibility, and coordination with Taekwondo and Hapkido classes in Exton, Berwyn, and Phoenixville. Find a class near you today!

dragongym.com
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📚 Martial arts gives your child a healthy outlet for school stress and sharper focus. Come see a class in person. #DragonGym #KidsMartialArts
Image from Dragon Gym Headquarters (@dragongymexton)
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We hit 3000 signatories on our letter to @SecKennedy and @POTUS today! Keep sharing... link to add your name in the comments.
Image from Mary Talley Bowden MD (@MaryBowdenMD)
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NFL Memes (@NFLMemes) profile pictureNFL Memes
@NFLMemesSep 27
Patriots fans: "AJ Brown finally has a real QB throwing him the football!" Eagles fans:
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🥋 Belt by belt, your child builds discipline that shows up at school too. Enroll this week. #DragonGym #KidsKarate
Dragon Gym student holding a focused stance during class

ALT Dragon Gym student holding a focused stance during class

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🥋 Every round sharpens technique and builds mental toughness. Join a Brazilian Jiu Jitsu class this week. #DragonGym #BJJ
Dragon Gym Brazilian Jiu Jitsu instructor coaching a class

ALT Dragon Gym Brazilian Jiu Jitsu instructor coaching a class

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\"Am I too old for BJJ?\" Adults 30-60 are thriving on the mats. Here's the honest answer. 🥋 dragongym.com/blog/am-i-too-… #BJJ #DragonGym
Am I Too Old to Start Brazilian Jiu Jitsu? (Honest Answer for Adults 30-60 in Elverson, PA)

Am I Too Old to Start Brazilian Jiu Jitsu? (Honest Answer for Adults 30-60 in Elverson, PA)

Am I too old for BJJ? Dragon Gym in Elverson, PA welcomes adult beginners ages 30-60. Real stories, injury tips, and first steps to starting Brazilian Jiu Jitsu

dragongym.com
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Busy schedule? These time-efficient workout strategies deliver real results without living at the gym. ⏱️ dragongym.com/blog/time-effi… #Fitness #DragonGym
Time-Efficient Workouts for Busy Professionals

Time-Efficient Workouts for Busy Professionals

Discover time-efficient martial arts and fitness training techniques for busy professionals to balance work and health, including HIIT, bodyweight exercises, and more.

dragongym.com
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BJJ for the whole family. Dragon Gym Malvern offers kids and adult Brazilian Jiu Jitsu in one welcoming gym. 🥋 dragongym.com/blog/malvern-b… #BJJ #DragonGym
Malvern Brazilian Jiu Jitsu: Kids and Adult BJJ Classes at Dragon Gym

Malvern Brazilian Jiu Jitsu: Kids and Adult BJJ Classes at Dragon Gym

Discover beginner-friendly Malvern Brazilian Jiu Jitsu classes for kids ages 8+ and adults at Dragon Gym. Learn about BJJ benefits, class options, instructors, and program history.

dragongym.com
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🧠 Most people think aging slows you down. dragongym.com/blog/weight-tr… #StrengthTraining #Fitness #Longevity
Uncovering the Fountain of Youth: Weight Training's Role in Aging and Longevity

Uncovering the Fountain of Youth: Weight Training's Role in Aging and Longevity

Discover how free weight training boosts bone density, joint health, and muscle preservation in older adults for enhanced aging and longevity.

dragongym.com
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🏆 BJJ builds your fitness, confidence, and resilience in ways other workouts can't. dragongym.com/blog/brazilian… #BJJ #BrazilianJiuJitsu #Fitness
What You Will Gain from Dragon Gym BJJ: Improved Physical Health and Appearance

What You Will Gain from Dragon Gym BJJ: Improved Physical Health and Appearance

Discover the benefits of Brazilian Jiu-Jitsu at Dragon Gym in Exton, Berwyn, Phoenixville, & Malvern. Improve fitness, confidence, & overall health today!

dragongym.com
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Kyle Schwarber’s 300th career home run set to ‘The Natural’ 🔥 (via @_piccone) | #RingTheBell
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Give it up @NBCPhiladelphia You can't dump it fast enough.
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They can't hit the dump button fast enough.
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Jalen Hurts after keeping the main thing, the main thing… Go Birds 🦅
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Holy shit 🦅!!
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JohnLauber retweeted
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50cent
@50cent9 Dec 2024
Ok I don’t know what’s going on, but are we gonna still have the Super Bowl. 😟I’m just asking for a friend • 50Cent.com
Image from 50cent (@50cent)
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