Run mania

Spit with the wind, fart against the wind #Runnerlife

When all else fails, shut up and run. #tracklife #RunnerNation

Almost didn't buy Thrift Shop on Itunes for my long run playlist, but shit, it was 99 cents.

Walk up to the fridge like what up I had a long run, I'm just pumped about what I can eat when I'm done. #RunnerProblems

Bro, do you even lift? No, I don't. #RunnerProblems

My legs hurt. I'm tired. I'm busy. I have work to do. It's not cool. While you think of more excuses, I'll be out running #DoWork

Running rule #257: Too cold, too early, too tired, my legs hurt. Stay away from those #NoExcuses

Running rule #256: Those days where you sit on your butt because it's too cold outside, they matter more than you think. #GetErDone

Runners create a bond no outsider could ever understand.

Running rule #255: When you learn to accept pain, the sky is your limit.

I hope you like the back of my singlet, cause that's all you'll be looking at when we race.

Running rule #254: One day, I want to be the cool grandparent who has inspiring stories of his running career for his grand kids.

Running rule #253: You don't HAVE to run, you GET to run. #enjoy

Running rule #252: what do you mean, liquor? Jack Daniels is a track coach. #runnerproblems

You know you're a runner when you din't find anything funny about the word 'Fartlek'

Don't ask me why I run. Ask yourself why you don't.

#WhatMakesMeSmile Wind in my back, 15 degrees, sun shining on a long, downhill strait of asphalt. #RunnersLife

Running rule #251: Visualizing will calm your nerves. See yourself at different points of your race.

Running rule #250: Expect the unexpected, and have a plan for it.