Mission: Educate & Empower Women & Girls Against Violence #Sayftychat: Discussions on GBV/Women's issues Supporting Survivors of GBV via Survivors' Toolkit
India / USA
Joined March 2013
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Thank you to everyone who has been a part of the #SayftyChat community. After a decade, it's time to bring this weekly chat to a close and explore new horizons.
We are deeply grateful for your love, support, and participation over the years. Stay tuned for what's next!
🧘♀️ Join @kapoors_s LIVE on Monday at 10AM ET / 7:30PM IST!
Shruti Kapoor & guest Tanya Bhardwaj dive into:
🌬️ Breathe - Exhale Your Toxins
🧠 Conscious breathwork
💫 Benefits & practice tips
Let’s breathe, release & connect 💛
#Breathwork #Sayfty #Wellness #InstagramLive
@Cyberdost need more information - once an anonymous complaint has been filed to you about a blackmailing case, how do you follow up and what are the next steps? @kapoors_s
23
There are a lot of rules to dating, but understanding when it’s a firm ‘No’ is even more important. On this Nov 25th, the elimination of violence against women’s day, happn & Sayfty want to make it clear how to read the signs when she #SheSaidNo. happn.com/article/she-said-n…
#16Days
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Reminder, next Monday we are celebrating a decade of #sayftychat on Zoom. Same time - 11am EST (8:30 pm IST)
Come join the celebration & share with us all about Sayftychat. If you don't have the Zoom link invite, message us and we will send the link!
Oh, those naps are amazing. I enjoy them now :) #sayftychat
A5. It reminded me how grateful I am for a (mostly) healthy retirement, where I can do pretty much what I want (as long as I remember my body is older than my brain thinks it is!). And I'm grateful for retirement naps. :))) #sayftychat
absolutely, moving away from scarcity to plenty in our minds #sayftychat
A5: This chat showed me there is much to be grateful for in our lives. We often tend to focus on what we don't have rather than what we do. We can change that to lead more present & happier lives #sayftychat
A5 Apart from getting to engage with this beautiful community, it is also great to learn how others practice #gratitude. I am definitely going to try some of these myself #sayftychat
You're absolutely correct. This is a great reminder, Cathy. #sayftychat
She said no one tells her that, so I was glad I did. I've started thanking those people we take for granted...the ones who were (are) 'essential' during the pandemic. We've stopped thanking them I think. #sayftychat
Thank you for sharing that with us today, I am glad you are able to find forgiveness within your family. #sayfychat
Cathy, I am going to try to imbibe some of this spirit and positivity into my life. Definitely going to try appreciating people a lot more too. This sounds so wonderful, I am sure she was grateful for your words #sayftychat
A4. As I age, I say everyday that I wake up is a good day, no matter what! I try to thank people for something when I am around them. I recently thanked a lady whose job is putting out yogurt at the store for her diligence. She was thrilled to be noticed. #sayftychat
A4 In the morning I will list a few things I'm grateful for before I grab my phone. Before bed, I do the same and during the day I will say out loud a few things that are going well and say thank you #sayftychat
A4: I journal every morning & list the things I am grateful for in that moment #sayftychat
That is great self-awareness. I only gave gratitude a chance a few years ago, before that I was a "rationalist" because I believed there was not much to be happy or grateful for #sayftychat
A3. Gratitude is a survival mechanism. Didn't start practicing it/meditation til 25+ yrs ago. To this 'rational' person,it was woo-woo. Now,it's my go-to when I'm feeling out of sorts, apprehensive. When I'm feeling that way, tho, means I haven't been practicing it! #sayftychat
I usually list 1-2 things I am grateful for when I wake up but before grabbing my phone. Like waking up refreshed, my dogs that are generally waiting for me to wake up, etc... #sayftychat
Yes, same for me. #sayftychat
A3: Gratitude has taught me to be present & appreciate the big & small in the moment. I'm learning to focus my attention on my abundance rather than the lacks #sayftychat
Well said, Pooja. When I think about it, this applies to me as well. #sayftychat
A3 #Gratitude has made me a better person, I am less resentful and more accepting towards whatever comes my way #sayftychat