tfw you trust in impermanence and proceed fearlessly Virtual GYROKINESIS® with Sarah Tues/Thurs 12pm eastern Sign up: mindbody app/link in bio instagram.com/p/CGAQ6l7HMEY/…

❤️ expansion ❤️ with @sewpuppy #gyrotonic #gyrotonic® #gyrofam #openheart @ Spira Pilates Studio instagram.com/p/CF788gJnqlB/… – at Carrboro, NC

🦚OCTOBER 1! 🦚Small GYROTONIC® Tower classes resume, limited to 3 people. 🦚Reserve your spots on the mindbody app or spirapilates.com #gyrotonicnc #gyrotonic #gyrotonic® instagram.com/p/CFXzFJonPCC/…

🌳 SEPTEMBER 19 🌳 Mini-retreat at southwindretreatcenter 🌳Special guest @DrBrentPT guiding a meditation 🌳Pilates & self fascial release with marthamoves 🌳GYROKINESIS® with @FifIHiFi 🌳Join us! Our last retreat was a… instagram.com/p/CEhKIC1nX5J/… – at North Carolina, USA

🌠Cool flash sale is activated! Sign up for any of Joan's Virtual Barre or Sculpt classes and find the 2/$15 deal! And 🌠FREE SCULPT CLASS link (pre-recorded live class, available for 7 days) coming to your inbox… instagram.com/p/CEDUTnhnZr5/…

EXCERCISE IS GOOD FOR YOU: this has been a brief PSA. 🤗 Time to sign up for your virtual classes this week! Choose the 24 hour link to receive a link to the recording of the class if you can't make it to the live… instagram.com/p/CD9cRzxHGMG/…

Virtual GYROKINESIS® with Sarah: Tues & Thurs 12pm EDT. Sign up on the Mindbody app or at link in bio. Receive a zoom link 30 minutes before class. 24 hour recorded class link also available for sign up. #gyrokinesis… instagram.com/p/CD1ObConmAt/… – at North Carolina, USA

Rexx is keeping the Tower warm for you until you can get back to class! #gyrotonic® #gyrotonic #gyrodog #carrboronc #spirastudio @ Spira Pilates Studio instagram.com/p/CDr7TlBHniq/… – at Carrboro, NC

NC has extended Stage 2 of reopening, which means your local bar/Pilates studio/yoga studio is still closed. You would be surprised how much it means for a small support of your local: find their GoFundMe, tip a… instagram.com/p/CDjbIqxHBHI/…

🌠FOAM ROLLER WORKOUT 🌠Tues & Wed 4pm in August, VIRTUAL with Sarah This isn't a massage class, though you will feel 🌠great🌠 when you are finished. Balancing on the roller for your abs, planks, bridges, and swans… instagram.com/p/CDcjtrcHt9c/…

Good morning from southwindretreatcenter ! So grateful to @DrBrentPT and Lizette for their hard work to welcome us to this gorgeous property. Y'all, marthamoves and I *will* do this again. Movement together outside.… instagram.com/p/CDWQxiPHlp6/…

Registration is LIVE! Only 15 spots available. Next Saturday, Aug 1 at southwindretreatcenter Outdoor classes with marthamoves and @FifIHiFi and a meditation with @DrBrentPT - yes, please! Plenty of space to be safe… instagram.com/p/CDFNRogBlk4/…

Tightening up the ship with a deep clean and some rearranging. Thanks to space genius @TaraKonkel 🚀🌟 instagram.com/p/CDCLIz2h3Sd/…

Isn't it beautiful outside? Anyone in the Triangle area of NC interested in a chill mini-retreat with outdoor physically distanced classes? 😉 ahtrammartha and @FifIHiFi and southwindretreatcenter are working an a… instagram.com/p/CC8zG1KHT_I/… – at North Carolina, USA

🍀New virtual classes begin this week! Mon 9am BARRE Wed 9am SCULPT Fri 9am SCULPT July special: 4 classes for $39! (Must be used in 2 weeks) drop in: $15 🍀Joan is a beloved Carrboro/Chapel Hill group fitness… instagram.com/p/CC1GVFOH2uK/…

Thought: FITNESS and WELLNESS are not necessarily the same thing. 🍉🍉🍉 Swipe ⬅️⬅️⬅️ for this week's VIRTUAL schedule! 🍉All July, join Sarah for a Tues 4pm SmartSpine™ class where you get to slow down and make sure you… instagram.com/p/CCRAiBEnclN/…

Cats in magic circles! Also! New thing happening with our online classes: starting Saturday, some of our classes will have a second signup option. The 24 HOUR LINK. Find this class on our schedule with a start time… instagram.com/p/CBl97xLHOCD/…

Some of you have been asking how you can support our studio at this time and have mentioned our online classes just aren't for you. 🦉🦉🦉 Check out our live recorded VIDEO DOWNLOAD page at spirapilates.com -- if you… instagram.com/p/CAx5EEzHByz/…

Virtual Pilates classes this week Swipe ⬅️ Sign up: Mindbody app, spirapilates.com Tell a friend! 💛⚡🌠 instagram.com/p/CAlAQSWHfdd/…

VIrtual GYROKINESIS® classes this week! Swipe ⬅️ for schedule Taking Gyrokinesis class while you can't get on the Gyrotonic tower keeps you energized, mobile, and happy. ⚡🧬🐶 instagram.com/p/CAk6r_6HqFg/…