Real-time analytics and instruction from the world’s best coaches and athletes in baseball (with Coach @tomhouse) and golf (with @GolfDigest).
Joined April 2020
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"Go put that in your computer" - Nolan Ryan🤖 It wasn't just for looks 👀 Nolan Ryan's high leg kick actually helped him create more power in his delivery 💪
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Your setup position can directly affect the rest of your throw, positively or negatively.
A simple, athletic position to model:
1. Align the arch of your front foot with your back foot's big toe.
2. Bend both knees evenly, but avoid bending too deeply.
3. Nose over your toes.
4. Keep your shoulders in line with your toes.
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It's all about timing ⏱️ Listen to Tom House breakdown why moving faster cleans up the rest of your delivery ⚾🐰
Every parent and coach of a little leaguer needs to hear this from Tom House about why you need to keep your head balanced ⚾
Take your game to the next level with Mustard Golf ⛳️ Read the @GolfDigest article to learn about about the Mustard App can help you ➡️ golfdigest.com/story/a-new-w…
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Listen to NFL QB Coach Adam Dedeaux & World-Class Coach Tom House give their advice on alternatives for bench pressing if you are a pitcher or quarterback 🏋🏻⚾️🏈
Energy creation has 3 phases during the throw: linear, to rotational, then back to linear. Linear into foot strike, rotational till the torso squares up to target, then linear into release 💯⚾
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Struggling with losing your posture during your swing? Justin Rose has the drill for you. 🙌
Get more drills like this in the @TeamMSTRD app. Learn more: golfdigest.com/story/a-new-w…
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Mustard 〽️ retweeted
Struggling with losing your posture during your swing? Justin Rose has the drill for you. 🙌
Get more drills like this in the @TeamMSTRD app. Learn more: golfdigest.com/story/a-new-w…
Whether you throw a baseball or a football, listen to this convo between Hall of Fame QB Drew Brees and legendary throwing coach Tom House ⚾🏈🧠
There isn’t one perfect golf swing. Great players can get it done in all kinds of ways.
Many of the best players, though, arrive in this position at the Moment of Truth, with the shaft relatively in line with the forearm midway through the downswing.⛳
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One of the easiest tells that a thrower is stacking and tracking properly? Look at the jersey. If it moves forward, they’re making one of the most important movements in the throw: turning rotational energy into linear energy. 💯
