This Girl Can Run

Happy Mother's Day! 🫶 Here is Charlie's top tip for getting active as a busy mum. What would your advice be to any mums looking to start running? 🏃‍♀️ Share in the comments ⬇

Today is #InternationalWomensDay! 🏃‍♀️ Let's celebrate the women who lift us up and keep striving to lift the curfew together! 🤩💪

Everyone is different, everyone enjoys moving their bodies in different ways! That's what makes this community so special! 🤩 What exercise makes you feel fantastic? #ThisGirlCan

❄️🌧 On these cold and wet winter evenings, what's your favourite kit for layering up to keep warm and dry? 🌡 Share your recommendations in the comments #ThisGirlCan

We all know that feeling of getting home from work and the last thing we want to do is go for a run. How do you motivate yourself on those days? #ThisGirlCan

Life is busy! 🕣 We get it, so why not start by finding a ten minute pocket in your day to move your body. What are you doing in your ten minutes today? #ThisGirlCan

The hardest step to get moving can be the first one out the door, especially during the winter months. 🌧 What are your top tips for getting moving this weekend? 👟 #ThisGirlCan

Seeing is believing! 👀 Watching women's sport helps inspire Colette to get out and get active Who inspires you to move? 🏃‍♀️ #ThisGirlCan

However you like to move, we think it's worth celebrating! 🎉 What's your favourite way to move? #ThisGirlCan

Become a RUN:EA member this Black Friday! 🏃 Sign up before Sunday to receive two months completely free, that's 12 months for £25! As a RUN:EA member, you will access: ⭐ Discounts ⭐ Tips and advice ⭐ Discounted race entry Sign up today ➡ bit.ly/RUNEABF2025

It's your body, and you get to move it how you like! 💪💕 Remember getting active is on your terms and don't let anyone tell you otherwise.

⏰ Now the clocks have gone back and the evenings are darker, a perceived 'curfew' hinders women's likelihood to exercise outdoors. This week running groups across the country are joining the campaign to #LetsLiftTheCurfew. Join the call for change ➡ bit.ly/4qpRpHv

Little and often 💕✨ If you're looking to get going on your running journey, then just take it one step at a time. Break it down into small daily goals and you'll be flying before you know it 🏃‍♀️ What advice do you have for new runners? Share it below ⬇

The running community is such an inspirational one!✨ What's your favourite thing about being part of it?

📢 Calling all runners, running groups and clubs! 📢 We'd like to invite you to join or put on a Let's Lift the Curfew event in the week commencing 27 October, to promote a safer environment for women to engage in physical activities. Find out more ⬇️ bit.ly/EA_LLTC25

Getting active YOUR way with YOUR people can bring so much joy! It can make even the hardest run feel achievable, or dullest day so much brighter. 😁 Tag the person who never fails to make you smile to let them know the difference they make. ⬇

Running can have a positive impact on a person's wellbeing and mental health. 🧠❤️Hannah felt the impact that it was having on her life! Are you running today on #WorldMentalHealthDay?

Are you taking part in #RunAndTalk week? 🏃‍♀️🗣 #RunAndTalk is all about encouraging open conversations around mental health, sharing experiences, and breaking the stigma—through the power of running. Find out more: bit.ly/RunTalk25

Nothing beats the feeling of a good run and catch up with friends! 🤩 Who are you running with this weekend? Tag them in the comments ⬇

Run your way with RUN:EA: the individual running membership from England Athletics 📷 • Save big on top running brands • Receive expert tips and advice • Connect with a thriving online community • Get up to 15% off running events across the UK bit.ly/RUN_EA