Founder & Director of the Institute for the Psychology of Eating. Visionary Nutritional Psychology Expert and author of best selling works.
Boulder, CO
Joined May 2011
- Tweets17.1K
- Following4K
- Followers3.9K
- Likes825
Unconditional love doesn’t mean you have to love every inch of your body. It means you need to love the person who inhabits your body. You.
#Diets just aren't successful. If they were, we'd lose weight, learn what works for us, and never diet again. bit.ly/2cCU2Cj
In our efforts to create a science of eating, we've removed nourishment from nutrition. We've lost a bit of soul. #TuesdayThoughts
Each of us, whether we know it or not, is in an intimate, lifelong, committed relationship with eating. Observe how you show up in it.
When we embrace uncertainty, honor it, and welcome it, the mystery of our journey unfolds with grace. bit.ly/2d47rCx
Many of us believe we’ll be confident, outgoing, happy, and sexy one day when we love our body. Love your body now. bit.ly/2cF6Aqg
Your relationship with food is as complex as any relationship you've ever had. The hurt and the heartache need closure at some point.
It's time to get clear about who we are, what’s meaningful to us, and how we truly wish to show up. #mondaymotivation
When we learn to relax into eating and not come into it with all our fears, life gets good. bit.ly/1Udnhgf
When we learn to #relax into eating and not come into it with all our fears, life gets good. bit.ly/1Udnhgf #healing
Try to relax into your next emotional eating episode. Stop fighting it. Simply observe it with compassion. bit.ly/1bDbjoq
We can be so enamored with nutrition, longevity and optimal health that we forget to enjoy life, celebrate what we have and love what is.
It’s time we learn that our challenges with weight require a whole new approach. No more quick fix. bit.ly/2cCKhn3
