Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life | GTM @Pluralsight
Frisco, Texas
Joined June 2022
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Another belt hole after months of "healthy" lunches. You keep blaming your age. It's not your age.
Here's what's really happening (and what fixes it):
1. Most protein per 100 calories
6. Highest omega-3 foods
This comes from fish. Salmon, herring, sardines. Chia and flax are mostly ALA. They do not replace EPA and DHA. Put fish on the plate.
P.S. If you're a busy professional who hates the belly on your waist and wants it gone for good - so you can feel confident and high-energy again - start with the application.
Apply: thewarenglish.com/coaching
Warren English retweeted
Stop doing these 5 things unless you want to lose your hard-earned muscle.
1. Stop running for hours on the treadmill.
Your watch already shows two aging-related markers.
621 adults, 50-79. Steps + RHR vs DunedinPACE.
Under 5k steps/day more often = pace >1.2.
RHR >80 bpm more often = faster aging.
+3k steps ~11 fewer bio-aging days/year (assoc.).
Not causation. Walk more. Lower resting load.
Khandan et al., 2026. Smartwatch biomarkers and DunedinPACE in adults 50-79.
If you like research insights like this, you'll love my newsletter. One study, one protocol, one practical tip every week.
Free: thewarenglish.com/newsletter
Warren English retweeted
Everyone over 30 blames age for their belly fat.
But age isn’t the real problem.
The real problem is the habits that got you here.
Here are 5 simple ways to lose stubborn belly fat.
1. Walk more.
Warren English retweeted
The media's latest lie..
"These foods are poison"
But they're actually superfoods.
Here are 9 you should be eating daily:
1. Coconut oil.
New YouTube Video:
How Tara Lost 25+ Lbs While Raising 3 Kids
Watch here: youtu.be/5P-mfkYP2-w
Stop doing these 5 things unless you want to lose your hard-earned muscle.
1. Stop running for hours on the treadmill.
The practical test:
Are you creating a reason to keep muscle?
• Progressive resistance training
• Enough protein and energy
• Cardio that fits the goal
• Recovery you can actually sustain
That is a system, not a discipline contest.
P.S. If you're tired of the belly around your waist and want to get rid of it once and for all so you can feel confident and high-energy, start with the application.
Apply: thewarenglish.com/apply