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TomHammel

@TomHammel

I've got a hot wife and awesome kids! I totally love God!!!!

 Phoenix, AZ
Joined August 2008
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Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)Photo by TomHammel (@TomHammel)
Just posted a photo @ Phoenix, Arizona instagram.com/p/CoECKSALwzP/… – at Phoenix, AZ
Tom Hammel Author-Coach (@tomhammel) • Instagram photos and videos

Tom Hammel Author-Coach (@tomhammel) • Instagram photos and videos

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ESPN’s @danorlovsky7 praying for Damar Hamlin on NFL LIVE. Beautiful words of empathy, hope and love. #PrayForDamarHamlin
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Seriously considering getting the new @SamsungMobile @SamsungUS phone since @Apple @tim_cook refuses to put usb-c in the @iphone #disappointed #applefan #AppleEvent
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Caring together W/ Jami Hammel directory.libsyn.com/episode…
Caring together W/ Jami Hammel

Caring together W/ Jami Hammel

We’re closing out season 6 of the Cultivation Podcast with a very special guest...My wife, Jami Hammel! She joins me for the second time on the podcast for an unscripted discussion as we wrap up the...

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Physical Care directory.libsyn.com/episode…
Physical Care

Physical Care

Season 6 of the Cultivation Podcast continues its journey discussing the necessity and value of self-care. This week’s episode is about the value of taking care of ourselves to we can stay active.   ...

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Workplace Care directory.libsyn.com/episode…
Workplace Care

Workplace Care

This week’s Cultivation Podcast continues the journey of self-care by exploring how you can take care of yourself professionally so you can perform your job at the highest level possible.    You...

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Emotional Care directory.libsyn.com/episode…
Relational Care directory.libsyn.com/episode…
Relational Care

Relational Care

This week’s episode of the Cultivation Podcast continues the season’s theme of self care by discussing relationships. Relationships add meaning and purpose to your life.    How many great memories do...

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Everyone Needs a Coach directory.libsyn.com/episode…
Everyone Needs a Coach

Everyone Needs a Coach

This week’s Cultivation Podcast continues the journey of self-care and self-investment in order to be the best YOU possible, with special guest Vanessa Suazo. Vanessa is Tom’s personal trainer and...

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Spiritual Care directory.libsyn.com/episode…
Spiritual Care

Spiritual Care

This season of the Cultivation Podcast is about how we can invest in and rejuvenate ourselves via self-care. So far, we’ve talked about our psychology, work, and emotions but we need to look at our...

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Physcological Self Care directory.libsyn.com/episode…
Physcological Self Care

Physcological Self Care

Season 6 of the Cultivation Podcast is all about self-care and the process of taking time to be intentional about how we’re growing and leading ourselves.   Self-care seems like a crazy topic in our...

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DREAMING & CONFIDENCE W/JAMI HAMMEL PT. 2 directory.libsyn.com/episode…
DREAMING & CONFIDENCE W/JAMI HAMMEL PT. 2

DREAMING & CONFIDENCE W/JAMI HAMMEL PT. 2

We are closing out Season 5 of the Cultivation Podcast with Tom’s wife, Jami! She returns to wrap up the words to live by season by discussing “Dreaming and Confidence”.   Confidence is defined as a...

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PURPOSE & COMPARISON W/JAMI HAMMEL PT. 1 directory.libsyn.com/episode…
PURPOSE & COMPARISON W/JAMI HAMMEL PT. 1

PURPOSE & COMPARISON W/JAMI HAMMEL PT. 1

The penultimate episode of Season 5 of the Cultivation Podcast features a very special guest...Tom’s wife! Her first time on the podcast will see the couple discuss “Purpose and Comparison” as they...

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Action directory.libsyn.com/episode…
Action

Action

3 Must-Hear Takeaways   Sometimes we have to stop planning and just take action. The hardest part of action is getting started. Give yourself grace because small actions lead to a breakthrough.    In...

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IDENTITY directory.libsyn.com/episode…
IDENTITY

IDENTITY

3 Must-Hear Takeaways   Have a voice in your life who can identify your growth. Measure your growth by setting a baseline and being specific about effort. Celebrate your progress to train your mind...

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SILVER LININGS W/DENISE KORENEK directory.libsyn.com/episode…
SILVER LININGS W/DENISE KORENEK

SILVER LININGS W/DENISE KORENEK

Season 5 of the Cultivation Podcast continues with special guest Denise Korenek. Because this season is all about words to live by, Tom and Denise will discuss “Silver Linings”.    Denise Korenek was...

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Growth directory.libsyn.com/episode…
MOTIVATION directory.libsyn.com/episode…
MOTIVATION

MOTIVATION

3 Must-Hear Takeaways   Motivation is fleeting, so we have to fuel it. Write down what you’re motivated to do and set a timeline on it. Motivation is nothing without discipline.   The Cultivation...

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ADVENTURE & FORTITUDE W/DOUG REID directory.libsyn.com/episode…
ADVENTURE & FORTITUDE W/DOUG REID

ADVENTURE & FORTITUDE W/DOUG REID

Season 5 of the Cultivation Podcast is all about words to live by. This episode dissects “Adventure and Fortitude” with special guest Doug Reid.   Doug, as a mentor and brother in law to Tom,...

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COMMITMENT directory.libsyn.com/episode…
COMMITMENT

COMMITMENT

3 Must-Hear Takeaways   Commitment is first an agreement we make with ourselves. Commit to ourselves how we are going to react to and overcome disappointment. To achieve your commitments, write it...

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