**Everyone roots for the underdog.** Niagara's first women-led boxing club with programs for everyone, and home of @SYLboxing Niagara.
350 Scott Street, Suite 206
Joined May 2015
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It’s the last day to take advantage of 10% off 20 or more personal training sessions!
If you are an existing (even if brand new) or returning (even if it’s been a while) client, you can take 10% off packages of 20 or more personal training sessions until the end of today
And,
Mondays – 7am, 11am, 1pm, 2pm, 3:30pm
Tuesdays – 7:30am, 9:30am, 6:45pm
Wednesdays – 7:30am, 8am, 8:30am, 9:30am, 10am, 10:30am, 11am, 1pm, 3:30pm
Thursdays – Let’s chat about this one due to other regular commitments I have a couple times a month
Fridays – 7:30am, 8am, 9:30am, 11am, 1pm, 1:30pm, 2pm, 2:30pm, 5:30pm
Saturdays – 1pm, 1:30pm
Sundays – 12:30pm, 1pm, 1:30pm
Reach out to [email protected] for more information.
And that's a wrap on 2024
We are closed for the holidays and will re-open on Thursday, January 2, 2025
Classes resume on Saturday, January 4, 2025
Thank you, all, for a wonderful year!!
Can't wait to see what 2025 brings!
Join 22 other people who have hired Laura as their personal trainer and start seeing real progress toward your goals - improve physical and mental health, better sleep, maintain/improve muscle mass and bone density, get stronger, etc.
Sunday - 9am, 12:30pm
Monday - 9:30am, 10am, 10:30am, 11am, 2pm, 3pm
Tuesday - 9am, 9:30am, 10am
Wednesday - 8:30am, 9:30am, 10am, 10:30am, 11am, 1pm, 1:30pm
Friday - 9:30am, 10am, 10:30am, 11am, 1pm, 1:30pm, 2pm
Saturday - 1pm
Work remotely? Grab one or two of those mid-day sessions in a week and call it your lunch
For more information: underdogsboxing.org/-persona… or e-mail: [email protected]
It doesn't have to be "all downhill from here" as we age.
Sign up for personal training with Laura, even if it's one a week, to maintain or improve your bone density, muscle mass, and aerobic fitness.
More information: underdogsboxing.org/-persona… or e-mail [email protected]
It’s tiiiiiiime…
For Underdogs’ annual holiday specials!
Adult Membership
3 mos – $205 (2x/wk=$8.52/class)
6 mos – $382 (2x/wk=$7.96/class)
1 yr – $694 (2x/wk=$7.23/class)
Parent/Guardian+Youth Membership
3 mos – $265 (2x/wk=$5.52 ea/class)
6 mos – $491 (2x/wk=$5.11 ea/class)
If you have an existing membership or become a member and you are interested in personal training sessions (boxing or strength training), you get 10% off packages of 10 or more personal training sessions
E-transfer: [email protected]
For more information about personal
training sessions and availability or if you are considering becoming a member, please e-mail [email protected] before sending an e-transfer.
Membership specials are not available through the website.
Membership specials expire end of day Friday, December 20, 2024.
Hoo boy! It’s officially cold outside!
Looking to move your workout indoors?
Need someone to guide you in what you’re doing in the gym?
It’s a great time to schedule some 30-minute (warm indoors) workouts into your week.
Laura’s current availability for one-on-one coaching/
Underdogs (you come to boxing classes) and you purchase a package of 10 sessions or more, you get 10% off.
If you are a current personal training client and you refer someone who signs up for 10 sessions or more, you get 10% off your next package of 10 sessions or more.
For more information, e-mail [email protected] or visit: underdogsboxing.org/-persona…