Guys go check out @RMADefense they have some of the lightest most durable plates I know
Don't forget to pick up your @EOTECHInc exps3 at @BrownellsInc make sure to use code triggered for a discount on either site 🤙🏼 – at North Port, FL
Day 3: @Schwarzenegger’s newsletter said “never have ‘zero’ weeks”, don’t beat yourself up if you’re not doing 100% of your fitness goals just make sure you’re never doing zero and it stuck with me.
Doing 5’s.
5 minutes each: Treadmill-stair climber (yes it’s a thing), and stationary bike.
5 each: push-ups, sit-ups, goblet squats.
5 cycles: bench jump, box steps, 10 kettlebell swings.