🇳🇴🇯🇵brae🐍🤞🫂

Most people cannot read a book fully without their mind ''wondering off'' It's like you are reading the book physically but your mind is thinking of ''abc xyz'' consistently Before you know it you are 5 pages in and you cannot recall shit you just read This is called... The ''Zeigarnik effect'' which causes unfinished tasks or unresolved mental "open loops" to intrude into reading until they are addressed or consciously set aside. This is how it's solved: Paradoxically, you can use the Zeigarnik effect to your advantage by stopping work at a point where you know exactly what comes next (e.g., mid-sentence of a book). This creates a "productive tension" that makes it easier to resume the task later, as your brain is already primed to complete the specific thought, turning the distraction into a launchpad for focus. Also... If an open loop can be resolved in two minutes or less, do it immediately. This provides instant cognitive closure, physically closing the loop and freeing up mental bandwidth. For larger tasks, this rule helps prevent the accumulation of small, nagging open loops that contribute to overall mental clutter. Fix your cognition Knowledge is THE leverage Namaste warrrior.