Love of goodness, kindness and warm energy... oh and dogs... and rowing.... and my family!
Weybridge, United Kingdom
Joined January 2012
- Tweets318
- Following265
- Followers85
- Likes824
Chris Leonard retweeted
horatiosgarden.org.uk/horati…
🌱 @HoratiosGarden has had a golden start to the week @The_RHS #Chelsea
The People’s Vote opens from 7pm today for 24h.
Please vote:
-it’s free
-it’s the best garden
-it helps thousands of people navigate their new life
-you might need it
📸 from 2019
Chris Leonard retweeted
🌱CALL TO ACTION for today.
Dear Team, I don’t ask for too much: you have 12h to click the link as scroll to 4) @HoratiosGarden. Please give them your People’s Vote for @The_RHS #ChelseaFlowerShow
It’s free
It’s important
It changes lives
I need you🙏
bbc.co.uk/programmes/article…
Worth joining if you want to have a well steered race on the tideway. Love seeing normality return. I’ll be observing from Dubai… boo hoo!
Final countdown to @WEHORR and @EightsHead! Sign up below for March 7th online session - where you will get top tips on warming up safely, marshaling, best racing line, race plan ideas, and more 👇
Any specific things you want to cover/have questions about? Just let me know!
Chris Leonard retweeted
If you have missed sessions recently, a load of recordings have gone onto the site: a Ladder 32 with @guinbatten; two of @judith_packer and @Rowingfamily1's morning paddles; 2x15' with @100Tacker100; and stretching with @naturalphysio1. Sign up to do them again!
If you want to do some work (or is it a party?…) join us on the Zoomergo!
It's @100Tacker100 tomorrow - 8.15 warm-up for 8.30 start. Live from Dubai, the work is 5,4,3,2,1 minutes at rates of 18/20/22/24/26, twice. 3mins rest between the sets. Come and try one set if you're new - or do the whole thing. It's harder than it sounds - but lots of fun!
Join me for an erg on Sunday… back to it!
Join @andrewthodge for a cuppa at 4 to hear about @LYRowing and this year's #racethethames: london-youth-rowing.webflow.…
Also, a load more sessions for Jan are up, including mid-morning Mon & Thurs with Mark Thomson, and a welcome return from @100Tacker100 on a Sunday morning at 8.15
Chris Leonard retweeted
Great to see an @ErgosZoom t-shirt on display at the UAE National Beach Sprint Champs! @100Tacker100
Chris Leonard retweeted
LET’S GET GIVING!
Ian put his life on the line to raise funds for two amazing charities; the SAS Association’s Sentinel charity and @StMichaelsHosp
If you can, please give a donation. rowsentinel.com If you’re not able to, please share the page 🙏
Chris Leonard retweeted
Two morning sessions tomorrow, & a new session in the evening! Hosts are @100Tacker100 with 3x10' at 6am,🥇@markhuntergb with sprints at 8.30am, & @judith_packer with Regatta Express - perfect summer prep - at 5pm!
What will you join? And have you signed up to the Big Row yet?
Thank you to the 8am gang joining the zoomerg this morning. Was getting toasty by the end! The session allowed for guilt free tasting some of my wife’s birthday cake… yummy! @ErgosZoom
Chris Leonard retweeted
Border Collies are notorious for being high energy dogs, so giving them the right amount of exercise, as well as mental stimulation, is crucial.
Chris Leonard retweeted
What are you joining tomorrow? Have you got to get to work early, such that you're on the 6am 3x10' with @100Tacker100? Or can you start later and therefore do the 0830 15x(1' on 1'off) with 🥇🥈@MarkHunterGB?
You what? You're doing neither? I'm sorry?!
Go on... sign up! 😉
Chris Leonard retweeted
Two morning sessions tomorrow, and then one in the afternoon.
@100tacker100 did 63K today, but he'll still be on at 8am, doing 2x(5,4,3,2,1'), each with 1’ rest
🥈@jesseddie's 2x30' with 90 secs rest is at the slightly earlier time of 0915
& @SteadyStateRow do 60' at 1445BST
Chris Leonard retweeted
Wednesday morning sessions:
6am with @100Tacker100: 3x10 minutes, with 2' rest. Each 10 minute is split 4@18, 3@20, 2@22, 1@24.
8.30am with 🥇🥈@markhuntergb: 15x 1'on, 1' off, with the 15' on split into a minute at each of rates 22, 24, 26, 28 & 30, three times.
💪🤛🚣♀️😁
Chris Leonard retweeted
Over 100 people are signed up for something today...
What are you going to join? First session starts in just over 5 minutes with @100Tacker100. It's 5,4,3,2,1 at rates 22, 24, 26, 28, 30 - twice.
Then 🥈@jesseddie is on going steady state at noon, & two more sessions this PM
Chris Leonard retweeted
Two morning options for you tomorrow: 6am for the early-risers doing 3x10' with @100Tacker100, and then the Wednesday sprintfest (15x1' on, 1' off) with 🥇🥈@MarkHunterGB at 8.30 for those who aren't running off to work.
Chris Leonard retweeted
3 options tomorrow if you aren't on the water.
At 8am @100tacker100 has 2 sets of 5,4,3,2,1' live from Dubai, each with 1’rest: 5@22, 4@24, 3@26, 2@28, 1@30.
At 9.30,🥈@jesseddie has 2x30' at 18,19, 20, 20, 21, 22 every 10'; 90 secs rest.
& at 2.45 @SteadyStateRow do 60' steady
Chris Leonard retweeted
Love this from the chat that followed @100Tacker100's brutal 3x10' this morning: "It's 25 years since I've been in a boat, but I got my ergo two weeks ago and found Zoom Ergs. I'm loving it so much that I don't think it'll be long before I get back on the water again." 👍😁🚣♂️🤛
Chris Leonard retweeted
Tomorrow we have 3 morning sessions, to suit whether you are heading to work, doing the school run, or having a quiet one at home:
0600 with @100Tacker100
0730 with @girlontheriver
0830 with 🥇🥈@markhuntergb
Full details on the site. zoomergos.com
Tell Sid 😉
Chris Leonard retweeted
Three options in the morning if you're after an erg session - all of which have about equal numbers signed up at the moment.
There's a 6am start with @100Tacker100
a 7.30 paddle with @girlontheriver
and an 8.30 sprint fest with 🥇🥈@markhuntergb
Enjoy!