@10k_Ray

➡Irish Runner, Triathlete and Adventurer. Founding Member of @KilkennyTriClub. ☘Race at home & abroad for @tri_ireland. Health = Wealth

 Ireland
instagram.com/10k_Ray
Joined January 2013
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  • Followers716
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🥉We caught up with @10k_Ray after he won bronze for #TriTeamIreland in the men’s standard distance #duathlon 30 - 34 age group at the 2018 Ibiza @ETUtriathlon @ISport2018!🥉
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Hey @ThreeIreland @ThreeCare, what happens to AYCE after Oct 31st?
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Replying to @10k_Ray @tri_ireland
Looks like the Cat 1 racers are added back in and being allocated points again, if someone could let me know today please?
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Replying to @10k_Ray @tri_ireland
Totally affects what races I do or don't do. I've already missed one I would have done as points from Tipp were good before they jumped
Buyer beware! @lidl_ireland selling out of date @HIGH5Nutrition gels on the cheap
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Replying to @10k_Ray @Skyscanner
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.@JustEatIE hey guys, any winners ever picked for the Just Eat Fit Food Club competition with Tri Ireland? Cheers
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.@dublinbusnews joke of a real time service. How can bus go from being 7min away to 17min away & then with 1min to go completely disappear?
Whoopsie, my finger must have slipped and hit the pay now button 😮 #IronmanDublin
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Starting the New Year with a splash 🌊 Pict just after running into #AtlanticOcean at #Enniscrone Pier for annual New Year's Day tradition
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Cheers 🍷 from Sol Oriens, at the @HeritageLaois
Sneaky weekend break away to @HeritageLaois. Pre-dinner cocktails going down a treat
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A few too many of these last night at the work Xmas party 🍻 come highly recommended though if you like a hoppy ale 👍
When you get your haircut and find a big scar on the back of head you never knew you had!!!
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Massive hand or tiny beer? I'll never tell... A mid-week cheeky one
The fantastic @alanhinkes reading from his book, regaling us with his adventures across the 14x 8,000metre mountains of the world!
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Very bold! Couldn't help myself though...
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If you ain't yet been exposed to @mogwaiband, this isn't bad place to jump in. #2RightsMake1Wrong is a personal fav theguardian.com/music/musicb…

Mogwai – 10 of the best

Glasgow’s post-rock behemoths have been mesmerising listeners for 20 diverse and prolific years. Here’s our pick of their tracks

theguardian.com
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