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Kerry

@19kerry
Joined September 2012
  • Tweets174
  • Following155
  • Followers50
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Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)Photo by Kerry (@19kerry)
Well deserved after waiting for 45mins for my click and collect order at @asda, while my kids were waiting for their tea! 🤬
Image from Kerry (@19kerry)
The Karate Diet wp.me/pk4oL-6Je #karate
The Karate Diet

The Karate Diet

Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? One famous Karate master, Seikichi Uehara, trained till the age of 97. He was not alone… History is...

karatebyjesse.com
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How to Tie Your Karate Belt Correctly (& Why It Matters) wp.me/pk4oL-3LY #karate
How to Tie Your Karate Belt Correctly (& Why It Matters)

How to Tie Your Karate Belt Correctly (& Why It Matters)

How do you tie your Karate belt? In my travels around the world, I’ve seen many ways. Some good, some bad, some weird… Today I want to share the traditional Japanese way of tying your Karate belt. I...

karatebyjesse.com
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4 Powerful Mindsets of Traditional Karate wp.me/pk4oL-5IZ #karate
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How To Relax in Karate wp.me/pk4oL-6me #karate
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First lifestyle meeting last night #feelinghopeful #lifestyle #nutrition – at North West, England
Grading today, we all passed. Super proud of Adam and Elexia 🥋💪🏻 #karate #sangakukarateassociation #orangebelt #redbelt @Pewithall @19kerry
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
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So proud of Elexia, numerous hours of rehearsals, 2 shows, 9 costume changes, 8 dances and 1 solo singing performance @19kerry @Pewithall #chillsandthrills #artinmotion – at Runcorn, England
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
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Loved today 🚴🏻‍♀️🏃🏼‍♀️ #dreambig #cyclerun #gettingbackontrack
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
Fab early morning bimble...love being back on Bob 🚴🏻‍♀️
Image from Kerry (@19kerry)
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And so it begins...
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@AnimaJazzBar
I've just entered the MBNA Chester Marathon 2017 on Sun 08 Oct 2017! ale.niftyentries.com/at-4tjk # via @chestermarathon

MBNA Chester Marathon 2017 on Sun 08 Oct 2017

Enter the multi-award winning MBNA Chester Marathon for an unforgettable day.

ale.niftyentries.com
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This Hoopette is ready for duty at the Calderdale Ultra and it's 3747ft of elevation 🏃🏼‍♀️Good luck Kerry Lynch!! @19kerry
Image from Knowsley Harriers AC (@KnowsleyHarrier)
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Recovery run after yesterday's RnR marathon ✅ 22 mins for Manchester @VirtualRunnerUK @KnowsleyHarrier #StandTogether #runformanchester
Image from Kerry (@19kerry)
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RnR Marathon Complete, last long training run before Calderdale Ultra next weekend 🏃🏼‍♀️@KnowsleyHarrier @RnRLiverpool @cannonballevent
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
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Chester Half ✅ Last long training run before RnR Mara and Calderdale Ultra @KnowsleyHarrier @chestermarathon @cannonballevent @RnRLiverpool
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
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Great night Plodders. Only 6 sleeps until next Thursday ❤️ #thisgirlcan
Image from Plodders (@Pl0dders)
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Absolutely loved last night...should of been 8 miles slow plod on the plan but felt great so turned it into 5 miles tempo #trainhard #mojo
Image from Kerry (@19kerry)
Image from Kerry (@19kerry)
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