Strength Coach/Movement Specialist. Jersey born, building badass athletes with my own blend of training, making better athletes on and off the field!
San Diego, CA
Joined June 2011
- Tweets373
- Following0
- Followers306
- Likes107
One of the most powerful yet under utilized training tool is objective feedback.
if you program medball throws use a radar gun and watch your athletes level up. #objectivefeedback #baseballtraining #rotationalpower @PocketRadar
1
3
Bench press velocity based training contrast set: youtu.be/aOKU3BaZ10U?a via @YouTube
French contrast set dodgers reliever Stetson allie: youtu.be/lt58VeHyme8?a via @YouTube
1
Dodgers pitcher Stetson Allie 100# single arm dumbbell press: youtu.be/PC6I1-wVRjs?a via @YouTube
1