Strength Coach - Spain Elite Performance CSCS
Palm Springs California
Joined February 2012
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ANTHONY SPAIN retweeted
This is what the average guy walking down the street would look like under 135 lbs
Zero troll
The AVERAGE DUDE is getting STAPLED by a single plate per side
ANTHONY SPAIN retweeted
Outside of the obvious squat rack, adjustbale dumbbells, barbell, etc. The Beyond Power Voltra continually blows my mind.
It’s the legit the best thing ever made
I'm convinced that this is one of the most revolutionary pieces of gym equipment ever created.
I think we'll look back on this in 10 years similarly to how we will for electric cars.
This is a digital resistance unit capable of up to 500lbs of resistance (new update just increased the capacity,) weighs only 13LBs, and takes up the same space as a shoe.
They're still too expensive for me to recommend broadly, but I use them, quite literally, every single workout.
There's also not a person I've shown them to IRL who hasn't immediately said they wanted one.
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ANTHONY SPAIN retweeted
I wouldn’t be caught dead doing Standing Face Pulls
It’s a complete WASTE OF ENERGY
Seated or toss em in the trash
This is how they SHOULD be done:
ANTHONY SPAIN retweeted
Having Dak Prescott, Ceedee Lamb, George Pickens, Javonte Williams, Quinnen Williams, Kenny Clark, Rashan Gary, Von Miller, Caleb Downs and only 2 wins .. is WILD AS FK #Cowboysnation 😭😭😭😭
ANTHONY SPAIN retweeted
sheesh that's diabolical
Saw the clip where Travis Hunter explains how he “fake stumbles” when undercutting a route to trick QBs into throwing the ball - he says he intentionally squats low and leans over looking off center to make it seem like he tripped or got caught slipping on a route.
Went back and realize he did it to CJ Stroud on the EndZone interception and Stroud realizes what happened immediately.
ANTHONY SPAIN retweeted
Sauna is my number one longevity intervention after exercise and diet.
A lot of what happens in the sauna overlaps with what happens during exercise, and sauna can even add to the benefits you’re already getting from exercise, including bigger gains in aerobic fitness and reductions in blood pressure.
Then there’s the long-term data - using the sauna 4 to 7 times weekly is associated with a 40% lower risk of all-cause mortality, a 50% lower risk of cardiovascular-related death, and up to a 66% lower risk of dementia and Alzheimer's disease.
Combined evidence from the physiology, exercise trials, and long-term data is a big part of why I take deliberate heat exposure seriously (and why you should too).
ANTHONY SPAIN retweeted
Saunas have slowly climbed my top 10 list for every home gym owner, and they're now near the top.
The benefits for so little work are ridiculous and with so many options, you can find them for both cheap and without taking up a ton of space.
After owning, testing, and reviewing dozens, my general recommendation is to go as small as you can stand with wifi-control, and an oversized heater.
The benefits come from daily use, so removing as much friction as possible is extremely important.
This sauna is called a Hot Box, is made in the USA, reaches 220°+, assembles in minutes, and plugs into a standard outlet with 0% EMF.
I prefer a traditional sauna, but they often cost quite a bit more.
Sauna is my number one longevity intervention after exercise and diet.
A lot of what happens in the sauna overlaps with what happens during exercise, and sauna can even add to the benefits you’re already getting from exercise, including bigger gains in aerobic fitness and reductions in blood pressure.
Then there’s the long-term data - using the sauna 4 to 7 times weekly is associated with a 40% lower risk of all-cause mortality, a 50% lower risk of cardiovascular-related death, and up to a 66% lower risk of dementia and Alzheimer's disease.
Combined evidence from the physiology, exercise trials, and long-term data is a big part of why I take deliberate heat exposure seriously (and why you should too).
