𝓙𝓮𝓷🍒

you're not reading this by accident. everything is going to be okay. breathe and remember that you’ve been in this place before. you've been this uncomfortable, anxious and scared, and you survived. close your eyes and feel the universe within you making a way for you right now.

i just realized people who overexplain themselves aren’t looking for validation. they are just used to not being believed - forced to prove their memories, their pain, their worth, their truth - until they’re exhausted from just existing.

my therapist told me “if you self-isolate when overwhelmed you probably had to solve a lot of your problems alone as a child” and i felt that.