Body Transformation Coach. Upgrading clients to their next level, from inside out. Body.Mind.Same System. #Fitness #Cheltenham | #Gloucester | #UK | #Worldwide
Gloucestershire, UK
Joined November 2010
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Regular exercise is scientifically proven to be linked to better sex, because it can improve body image, energy, self-esteem & fitness.
If you run@ 10 minute per/mile pace you can burn 104.3 calories per/mile #FitnessTip #Cheltenham #BodyTransformation
Keep up the good work. The results have started and the weekend is getting closer! #Cheltenham #Fitness #Motivation
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Are you getting closer to the results and goals you want? Let me know what you are struggling with #TheAskIainShow
Flat abs myth #2: 1000 sit ups a day in 100 days will achieve washboard abs
Sit ups only work certain muscles within your stomach. NO sorry!
Everyone can achieve #flatAbs with just two things:
1. The right exercise
2. The right nutrition
#Cheltenham #BodyTransformation
Powerful Morning Quote for you. Increase your #Courage to achieve. #Cheltenham #Fitness #Nutrition #TheAskIainShow
Free range eggs- ¼ less saturated fat, 2x more omega-3s, 3x more vitamin E &7x more beta-carotene than battery eggs.
The number #1 problem training area I hear about – has got to be Abs.? What is your biggest trouble area when #workout? #FitnessTips
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The number one problem training area – abs.
Abs – this is the most mentioned problem area by our clients; and most misunderstood, too.
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Harness the power of the #Body and #Mind working as the same system & reach your #goals #Cheltenham #Fitnesstips
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Too much cardio can actually prevent fat loss because your body will actually burn muscle for fuel. #Fitnesstip
Myth#1 Some people simply can’t get flat abs
This has to be one of the most common misconceptions in #fitness of all & it’s simply not true!
Over the next few days I will be posting some common #FitnessMyths about getting a defined and toned abs!
thanks for your follow, always good to keep on top of local business news to offer support each other.
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.@kennythompson1 just followed you on Instra I'm @360_body_transformation_coach #happy coaching dude. Will keep an eye out for your tweets
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Iain Pritchard retweeted
We are EXCITED to announce that @360HFT will be exhibting at our show in August :D #gloshealth
