Heather Dow (@3canoes) header
Heather Dow (@3canoes) profile picture

Executive Director, Mountain Biker, Gym & Weight Training, Governance Consultant - a bit of this and that...

Kingston
Joined November 2011
Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)Photo by Heather Dow (@3canoes)
My VIA1 special order diabetic meal. No one knows what it is - service director doesn't have a menu. Looks like potatoes w/ side of poop. Neither are part of my diet. Needless to say, a very expensive bowl o' fruit. Don't be fooled by the bagel. #via1 #mysterymeal #crappy – at Tyendinaga, Ontario
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There should be an odor test before leaving one's home or boarding. Ah, that pungent smell of b.o incubating in a leather coat...the way it fills the airspace next to me soo freely. #travelwoes #viarail #snifftest #leatherdoesntcoverBO – at Mississauga, Ontario
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ILPP 2024 was a success! @ACP_Pathologist – at Poplar, London
Replying to @3canoes
@3canoes Executive Director attending ILPP @RCPath in UK. Thank you @ilovepathology for co-hosting and facilitating a fruitful discussion. @karamchandanij
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Replying to @3canoes
@3canoes Executive Director attending ILPP @RCPath in UK. Thank you @ilovepathology for co-hosting and facilitating a fruitful discussion. @karamchandanij
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"Lean to agree without being disagreeable Bring back civility to the nation where it has temporarily been removed." Martin Luther King III #keynote #ASCP #inclusion #democracy – at Chicago, IL
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I am always grateful for the women in leadership that take the time to walk me step by step until I understand. To pick me up when mountains seem to high. To teach and to trust me. @3canoes
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Our 🇨🇦 and 🇵🇭 @ISPRM planning committee in Person in Sydney, with @r_delacerna and others online! Vancouver 2026! @CAPM_R Led by @velotresvite @3canoes @coconutcollen and our President Dr Manocha @MobilityBetter
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This was a career highlight! Thank you to all those who lift me up every day. @eventsmgtplus
Congratulations to @CAPM_R @CANOSCmeded CEO @3canoes for her @ISPRM and acknowledging strong women leaders
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Congratulations to our @CAPM_R 2023 Award of Merit winner Dr. Michael Payne @SchulichMedDent!
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Opening talk at the International Conference on Diabetes, Obesity and Associated Diseases @InterConHotels in #Mauritius hosted by The Ministry of Health and Wellness (Mauritius) and The Diabetes Foundation Mauritius. #diabetes #awareness #literaturereview – at Republic of Mauritius
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Big thanks to @AirCanada concierge MJ at #YUL Airport! 🙌 Despite a delayed @VIA_Rail train, her excellent communication and support got me rebooked for the next day. Truly made me feel like her top priority. Grateful for her outstanding service! 👏✈️ #CustomerService – at Dorval, Québec
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Such a great time at dinner with members of @CANOSCmeded Board of Directors @drpaulwinston @3canoes @Dr_AlRahoomi @CardaStefano
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Presenting the Spasticity Management Model for LMICs based on WHO initiatives at 2nd @CANOSCmeded Conference
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Attending my favourite conference of the year. Networking w/ colleagues, sharing insights, tips & tricks, session speaker with my co-presenters Heather MacNeil and James Kim, meeting fellow CPCHC awardees and recognizing others for their achievements. #CPD #14NAC @CoalitionCPD – at Toronto, Ontario
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Sun is rising and the fog is lifting @calabogiemotors. Lining up for #LDRS endurance racing. Missing day 2 of @OAPathologists meeting but I know you are cheering me on! #oap2023 @CorwynRowsell @ZuzannaGorski @meredithslack1 #endurance #racing #Motorsports – at Greater Madawaska, Ontario
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Thanks for a troll free Sunday 🤩
Just a wee reminder we are asking people to mask 😷 up in hospital this fall. I promise you we can breathe, you can see our expressions of joy and empathy. And FYI no I haven’t missed a day of work since COVID. (Isolated test negative over a March Break) @courtghoward
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Congratulations @MeredithSlack10 on your @mpiottawa nominations for Planner of the Year and New Member of the Year! Looking forward to supporting you, and all nominees, during the awards night September 20 in Ottawa. #planner #mpiottawa #awardnomination
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Had a blast at Ford Driving Skills for Life, coaching 80 young learners as they honed their driving skills. Impressed by their progress in emergency maneuvers and braking techniques. Safety matters! 🚗🛣️ #DrivingSkillsForLife #RoadSafety 👏 @FordCanada – at Toronto, Ontario
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