Headlines, revelations, and inspiration for managing anxiety, depression, and well-being from the psychologists at the Center for Mental Wellness in San Diego.
San Diego, CA
Joined January 2017
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As the holidays approach, check out some helpful tips on how to manage your mental wellness! forbes.com/sites/francesbrid…
If you're been struggling with self-confidence, consider these tips on acceptance. psychologytoday.com/blog/shy…
Helpful tips from our latest blog post if you think you're a hypochondriac...#4mentalwellness socalmentalwellness.com/anxi… via @4mentalwellness
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Helpful suggestions on how to help when someone you care about is in crisis. #mentalwellness apa.org/helpcenter/emotional…
Listening, expressing positive feelings, and giving constructive criticism. Our latest blog post describes 3 communication skills that are key to any relationship. #mentalwellness socalmentalwellness.com/coup… via @4mentalwellness
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Everyone has weird thoughts and obsessions. An expert helps explain what to do with them. stevenchayes.com/how-to-deal…
If you've been wondering how to get started with practicing mindfulness, our latest blog post offers some basics. #mindfulness #anxietytherapy socalmentalwellness.com/anxi… via @4mentalwellness
If your inner critic has become a problem, consider some new strategies ... psychologytoday.com/articles…
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Wondering if it's time to change jobs or seek therapy for work-related stress? Our latest blog post may help you figure out next steps...#mentalwellness socalmentalwellness.com/anxi… via @4mentalwellness
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Helpful thoughts if you're not sure whether your child's tantrums are "normal." socalmentalwellness.com/fami… via @4mentalwellness
If panic attacks make you want to avoid leaving the house, our latest blog post provides some pointers on how to get started overcoming your fears. #cbt socalmentalwellness.com/anxi… via @4mentalwellness
Helpful thoughts if anxiety is getting in the way of your relationship...psychologytoday.com/us/blog/…
Helpful thoughts from the BBC on how connecting with nature may help with anxiety. bbc.co.uk/programmes/w3csytz…
If you feel plagued by #insecurities, our latest blog post may help you take some initial steps towards overcoming them. #anxietytherapy #mentalwellness socalmentalwellness.com/soci… via @4mentalwellness
A helpful review of important reasons to get your zzzz's. psychologytoday.com/us/blog/…
A few basic tips on how to feel less frustrated with your partner. #mentalwellness socalmentalwellness.com/coup… via @4mentalwellness
Helpful thoughts on why it's ok to be vulnerable in your relationship. #mentalwellness psychologytoday.com/us/blog/…
Some helpful tips if you've been looking for ways to strengthen your bond with your partner. nytimes.com/programs/love-ch…
Some helpful guidelines if you're not sure how to find the right therapist for you. #mentalwellness socalmentalwellness.com/fami… via @4mentalwellness