The average life lasts 650,000 hours. How will you spend yours? Big thoughts and cool ideas on living your best life. From @Ken_Budd
Washington, D.C.
Joined May 2015
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An 80-year Harvard study shows that relationships are the key to good health and #happiness. Great piece from our own @Ken_Budd!
If you’re going to make that one choice, that single decision that could best ensure your own health and happiness, science tells us that your choice should be to cultivate warm relationships. Of all kinds.
saturdayeveningpost.com/2024…
650,000 Hours retweeted
Grief is not a purely negative emotion. Over time, it becomes bittersweet—sadness is joined by love and gratitude.
Nostalgia is a healthy response to loss. Longing for the past motivates us to appreciate the present and improve the future.
The goal of coping is not to erase pain. It's to gain purpose.
650,000 Hours retweeted
Don't waste your time looking back on what you've lost.
Move on, for life is not meant to be traveled backwards.
650,000 Hours retweeted
Small dog Benji was lost after Hurricane Milton swept through a retirement community in Fort Pierce, Florida.
But @CBSMiami's @Morgan_Rynor shared good news when he was found in debris next door. Unfortunately, his owners are among the victims of the devastating storm.
“Change and fear and allowing yourself to fail can lead to some pretty great discoveries.”
Ever wanted to just chuck it all? That's what Rick Higgins did! Follow his fantasy and his reality in this episode. bit.ly/4dqdFcM
#BumpInTheRoad
650,000 Hours retweeted
Ever wanted to just chuck it all? That's what Rick Higgins did! Follow his fantasy and his reality in this episode. bit.ly/4dqdFcM
#BumpInTheRoad
650,000 Hours retweeted
"When you take the elevator up to reach the top, please don't forget to send the elevator back down, so that someone else can take it to the top."
washingtonpost.com/obituarie…
650,000 Hours retweeted
Always stick to what makes you weird, odd, strange, different. That’s your source of power.
650,000 Hours retweeted
Make a list of the people in your life who live with purpose. Prioritize spending more time with them.
650,000 Hours retweeted
Tuesday Greetings! Kindness starts with you. Before you step into your busy day, take time to be kind to yourself and appreciate the little things. The more grateful we are, the happier we will be.
650,000 Hours retweeted
Do you know someone who's struggling with depression, low mood, or anhedonia? “Behavioral activation”—scheduling pleasant activities into daily life—can help. Here's how to get started. psychologytoday.com/us/blog/…
650,000 Hours retweeted
If you’re going to make that one choice, that single decision that could best ensure your own health and happiness, science tells us that your choice should be to cultivate warm relationships. Of all kinds.
saturdayeveningpost.com/2024…
650,000 Hours retweeted
The most successful people I've met:
1. Read constantly
2. Workout daily
3. Are innately curious
4. Have laser focus
5. Believe in themselves
6. Build incredible teams
7. Admit they know very little
8. Constantly work to improve
9. Demand excellence in everything they do
650,000 Hours retweeted
You don’t need a Caribbean vacation to recharge. A single day can produce benefits, too. s.hbr.org/2YMlPIj
650,000 Hours retweeted
If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol. wb.md/47fX2ij
