Take us to bed...take on tomorrow refreshed 💤 💤 Learn more about 6 HOUR SLEEP! bit.ly/29JudkE

Good night, from your ambassadors of sleep 💤

me sleeping through all of my responsibilities:

With simple behavior tweaks and the most cutting-edge technology, you can make every horizontal hour count—and support your goal of living a bold, fulfilling life. After all, the best days start with a good night’s sleep. bit.ly/2FjAwt7

snoozing into the weekend 💤

The electromagnetic field emitted by alarm clocks, cell phones, computers, wireless routers and televisions are known to negatively affect the quality of our rest. Unplug or turn off all gadgets in the bedroom while you’re sleeping (especially those near the head of your bed).

Inflammation is one of our body’s greatest healers—but in excess, it wreaks havoc on our health. sb.gl/2FAcE4z

Enjoy the view ☀️

Don't expect the quality of your sleep to improve dramatically overnight. Expecting it to do so may stress you out, and stress works against your interests.

It's often thought that getting adequate sleep is the most important thing we can do for our health. But the question is: Why? bit.ly/2STAuzW

this is a fact

The body’s natural sleep cycle responds best to routines. Going to bed at the same time every night will trigger deep sleep much more often than maintaining an erratic schedule.

Restorative yoga is a wonderful practice when you are physically, emotionally or mentally tired. You can do one or two restorative yoga poses at work or anywhere, for 10 to 15 minutes! This is enough to help you renew and go on with your week.

Alcohol causes dehydration, which leads to sleep deprivation. Therefore, drinking late into the evening will not only keep you up at night, but even if you get to sleep, you will likely wake up the next morning feeling exhausted.