Tonight, we will be attending the Festival of Boxing at @ITC_Catterick Centre Catterick, supporting the @ArmyBenFund. Watch live from 19:00 tonight: youtube.com/watch?app=deskto…

It was an honour to organise last night's @ArmyBenFund Festival of Remembrance at @durhamcathedral last night, with @AmySimeon and @RichWatterson. So grateful to all who performed, participated, supported, and attended, this iconic event. – at Durham, England

I picked up two of these magnificent Steel Soldiers today from @acsstainless in Leeds. They will be used at the @ArmyBenFund Festival of Remembrance next Saturday. Get yours here: acsstainless.co.uk/steel-sol… All monies raised go to @ArmyBenFund. – at Northallerton, England

A great trip to @RHChelsea this evening to catch up with these two fantastic In-Pensioners, Peter and Terry. It is always an absolute privilege to stand (or drink!) in the shadows of giants. – at Kensington, London

And it's just getting more expensive..... Northern Monk @£8.15. Good job I'm only here for a couple of days....🤦 – at Kensington, London

£7.30 for a pint of Neck Oil. I'm definitely in London.....🤣 – at Paddington, London

Hugely proud of our @ArmyBenFund #GreatNorthRun2024 runners today! Fantastic effort in quite miserable conditions☔️☔️! Well done all! 🙏

A great day at @CatterickRaces yesterday for the @ArmyBenFund Handicap Stakes, supported fantastically by @HughJamesLegal and @6RegtRLC . Great to host @bigphilcampion and the @PulseWorldwide team. Huge thanks to all involved! – at Catterick, England

This was my tipple last night, courtesy of my good friend Vivien (details withheld!) from the French Special Forces! I didn't drink the whole bottle - it was shared with my ACSC syndicate. – at Watchfield, England

It comes to something when the highlight of my Friday evening is ironing. Defence is certainly getting good value out of me during these two weeks! – at South East, England

Home for the next couple of weeks - the @DefAcUK, substituting my @ArmyBenFund job for my @BritishArmy job temporarily. Facilitating Command and Leadership journeys, amongst other things, for Reserve OF4s from the UK and overseas. – at South East, England

We had a great day at @ThirskRaces for the @ArmyBenFund Handicap Stakes. Huge thanks to the Racecourse, and to the soldiers from @21Engr that helped us to collect.

After the last movie (Fresh), I watched the original Karate Kid. Mister Miyagi gives some fantastic life lessons. – at Northallerton, England

Not what I was expecting to find on the Disney Channel. Definitely a film of two halves... – at Northallerton, England

I leave Corfu tomorrow, but the sad thing is that this is probably the first country I have been to where I have felt embarrassed by being unable to speak at least a few words of native language. For the last ten days I have been trying to remember to say ευχαριστώ. Fail! – at Faiakes, Greece

To the two 'older' British couples who queue-jumped the bus from Barbati to Kassopei - shame on you! Because of your selfishness and lack of a moral compass, my family couldn't all get on the bus - after waiting for over an hour! 🤬 – at Faiakes, Greece

And now for some mental escapism - watching Taken..... It doesn't require much brain power, just what I need after a manic few weeks at work! – at Northallerton, England