Virtual Personal Training & Nutritional Coaching. Home of FoodFeedback(TM), the simplest and most convenient way to make healthy eating part of your lifestyle.
Joined July 2012
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Get started living your #healthylifestyle today! Let us help you #getmoving and follow us for more tips on small changes you can make that add up to big results in terms of your health and happiness!
Those age 65 or older who regularly practiced numerous healthy lifestyle habits lived longer and had fewer years with #dementia than those who practiced one or no healthy lifestyle factors, according to a recent study. bit.ly/3PCUroS
#HarvardHealth
#Mentalhealth #EMOM
Every minute, on the minute text someone & tell them you care
Do 10-15 rounds (or more!)
Fitness is not just about your physical health. Mental, emotional & social well-being also come into play when maintaining a healthy lifestyle
#EMOMMonday #lifestyle
Do you think this was a good choice for my client’s meal? #foodfeedbackfriday #foodfeedback #nutritioncoach #nutrition #fitness #healthyfood #healthyeating #lifestylechange #lifestylechanges #abetterbody instagram.com/p/Ce7a1e7MpdE/…
#EMOMMonday Leg & cardio focus!
8 reverse lunges (alternate)
10sec upside-down plank
10 jumping jacks (optional)
Upside-down plank: forearms, elbows & heels on floor w/back facing the floor
Beginners: 10 rounds
Intermediate: 15 rounds
Advanced: 20 rounds
How did you do?
#EMOM
Time for #EMOMMonday
Core blaster!
15 sec side plank (one side)
15 sec elbow plank
15 sec side plank (other side)
15 sec rest
Repeat 15 times.
Chest up! Stay straight.
Roll from side to front to side. Knees can't touch until the rest period.
#EMOM #abetterbody #core #exercise
Rate this snack pic sent to me by one of my clients #foodfeedback #foodfeedbackfriday #nutrition #nutritioncoach #nutritiontips #fitness #fitnessmotivation #abetterbody instagram.com/p/CeXSsFIMugV/…
Ready for #EMOMMonday ?
20 rounds
5 pushups
15 plank jacks
15 jumping jacks
(Plank jacks: after your pushups, stay in a high plank and hop your feet apart and together.)
Easier variant:
5 pushups
10 plank jacks
10 jumping jacks
Tell us how you do!
#EMOM #fitness #exercise
Time for #foodfeedbackfriday Rate this meal in the comments below 👇 #foodfeedback #food #nutrition #nutritioncoach #healthylifestyle #healthyeating #fitness #friday #abetterbody instagram.com/p/CdzJ2zDMcK1/…
Get ready! It’s another #EMOMMonday
20 rounds
20 jumping jacks
5 supermans
Hold that superman at the top!
#EMOM #monday #MondayMotivation #exercise #cardio #healthylifestyle #getmoving #abetterbody #fitness #FitnessMotivation
Take advantage of the extra sunlight and beauty and take your workout outside! It will definitely boost your spirits! #healthylifestyle #health #workout #spring #springflowers #sun #fitness #mentalhealth #exercise #abetterbody
This #EMOM has 3 exercises that will definitely work your core!
Begin each on the min w/a short rest in btwn. Rotate this group 5 times & you’ve done a killer ab workout in just 15 min!
45 sec abdominal v-sit
45 sec of supermans
20 sec side plank, switch sides 20 sec
#EMOMMonday
What #smallchanges have you made lately that are helping you live a #healthylifestyle ? Walking more? Eating breakfast? Drinking more water? Taking the stairs? Getting more sleep? Getting outside more? Let us know in the comments & keep it up! Small changes can mean big results!
How’s your mental health today? Putting down the phone & getting outside is one small change you can make that will yield big results! A walk in the sunshine and fresh air each day can lead to many positive changes - both mentally & physically ☀️ #healthylifestyle #mentalhealth
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It’s #EMOMMonday !
This one has so many benefits! Hip health, back health, athletic performance...In just two moves!
20 rounds of:
10 skater hops
10 seconds high knees
For the skater hops, push off hard for a big jump. For the high knees, drive your knees up high & fast.
#EMOM
What #smallchanges did you make today to help move you towards a more #healthylifestyle ? Stay focused and implement them tomorrow as well. Turn your healthy changes into habits in order to find a fitter, happier you! #abetterbody #fitness #health