Family, Faith, Football
Joined December 2013
- Tweets105
- Following0
- Followers387
- Likes379
Fort Calhoun Football & Strength Training retweeted
My high school coach was adamant that the numbers had to face in, anyone else?
Fort Calhoun Football & Strength Training retweeted
Sometimes when weights are over and everyone has gone home for the night I like to go out to the field and think of some of the great young men that have come through the programs I’ve been a part of. High school football coaches are some of the luckiest people in the world.
Fort Calhoun Football & Strength Training retweeted
Washington County is well represented at the @NEShrineBowl this year. Here’s @remington_gay @BradySoukup & @Tylerstrauss44 at today’s @strivsports photo shoot.
#NSB62 #MoreThanAGame #NorthSquad
@EntPubSports
Fort Calhoun Football & Strength Training retweeted
Personal News: I am happy to announce that I have accepted the Head Girls Basketball position at Fort Calhoun High School! Ready to build RIGHT NOW! My family and I are excited to build a great program at FC! #clearthepath #ATTACK @GbbFort (cont.)
Fort Calhoun Football & Strength Training retweeted
#Nebhelmets, #nebpreps
Semifinals of Bracket People 2
45%Fort Calhoun Pioneers
55%Om.Roncalli Crimson Pride
482 votes • Final results Fort Calhoun Football & Strength Training retweeted
Emerson-Hubbard Pirates (Class: D2, Conference: Lewis & Clark Conference) vs Fort Calhoun Pioneers (Class: C1, Conference: Capitol Conference), @acandrew4
Fort Calhoun Football & Strength Training retweeted
I am very thankful for everyone who has helped get me to this point in my life. With that being said, I am blessed and excited to announce I will be continuing my education and football career at Morningside!!
Fort Calhoun Football & Strength Training retweeted
🔥Eat + lift to build muscle💪
Pre-Training🏋️♂️ (1-2 hours)
•🍌PB toast +🍳
•🥣Oatmeal +🍓
•🍎Apple + PB🥜
•🥛Protein shake +🍍cubes
Post-Training🏋️♀️(30-60 min)
•🥚Egg +🍉slices & 🧀
•🥘Lean protein + veggies
•🥩Lean beef +🥒slices &🥑
•🍒Cherries + Greek yogurt🥄
Fort Calhoun Football & Strength Training retweeted
Don’t like that coach plays “favorites”? - BECOME one of his favorites!
Fort Calhoun Football & Strength Training retweeted
Univ. of Michigan, in Omaha, prepping for the CWS and they’re lifting weights the day before the game...and of all things squat!?!?!? Unheard of that constant training will allow peak performance and not harm you. Love to see the teams at the highest levels setting the standard.
Fort Calhoun Football & Strength Training retweeted
HS Players: If you are serious about gaining weight, get serious about waking up early. Dont sleep away opportunities to eat.
Fort Calhoun Football & Strength Training retweeted
BREAKING NEWS: If your most talented player isn’t your hardest worker, doesn’t take school serious and won’t put vices down for the team then he isn’t your best player, period! – at Michigan, USA
Fort Calhoun Football & Strength Training retweeted
This is a DI high school prospect! None the less if you are a high school athlete who thinks they are college bound in any sport at any level but do not attend or put in work in the weight room nobody takes you seriously and you will get passed by. Get in the weight room!
Fort Calhoun Football & Strength Training retweeted
You think your son playing football is dangerous? I’ll tell you what’s really dangerous: Your teenage son not being involved with an organization that works constantly to reinforce decision making, character, keeping grades up, and sacrifice for the good of the team.
Fort Calhoun Football & Strength Training retweeted
Parents:
Condition your athletes to accept 'Coaching' by teaching them 'Why' being 'Coached' is NECESSARY...
#MakesADifference
Fort Calhoun Football & Strength Training retweeted
ATHLETE OF THE WEEK VIDEO: Fort Calhoun freshman Zane Schwarz scored 15 points in the Pioneers' subdistrict upset of Boys Town. #nebpreps #FortCalhoun CLICK HERE: bit.ly/2Xu8i6b
Fort Calhoun Football & Strength Training retweeted
Our Freshmen just finished their workout, showered, got dressed, and left for class. This is how they left their locker room 👇🏽
If you are faithful in the little things, you will be faithful in much.
#Disciplineinthedetails #CharacterLeaders #WinToday
Fort Calhoun Football & Strength Training retweeted
I’m still amazed with all the info out there and the videos of players like Lebron and Curry lifting on game days that you still have kids saying “I can’t lift it will mess my “game” up? And I’ve never had a strength coach that wouldn’t modify lifts to help BB player? #lazy – at Laurinburg, NC
