Push harder than yesterday if you want a different tomorrow. Providing quality training interventions to achieve peak performance and conditioning.
Louisville, KY
Joined January 2012
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Full of ourselves, but still hungry! #BeyondTheBar #Takeover #PainAndGain #FatToFit #WeightWatchers #Yoga #GuysWhoLift
Catch up with AK Athletes @LinemanAlex and @FitLikeKeith as they're climbing to the top!
You've gotta push your limits in the gym. If you want to grow, you can't do the same routines and weights every day! #SwitchItUp
Single joint movements are great at isolating muscle groups, but multi joint movements are more productive at stimulating the muscles!
A set up can make or break your bench so don't rush. You're more likely to stay in a good position through the lift if you start out in one.
Slow Down. Don't cheat your reps by using momentum rather than your muscles to move a load. Try to slow down each exercise or do pause reps.
Sunday funday! Get in the gym and do a workout you love. Make today about something you enjoy doing!
#AKTS is coming to the #ArnoldClassic in Columbus 2017. Perhaps the biggest event and expo of the year. Don't miss it!
There's no magic pill or secret workout program. The secret is consistency, dedication, and working hard day after day.
"Everybody wanna be a bodybuilder. But don't nobody wanna lift no heavy ass weights!" - Ronnie Coleman
Follow #AKTS athlete @LinemanAlex as he reclaims his spot on the powerlifting platform.
There's never going to be a perfect time, and perfect opportunity to be successful. You have to create it yourself. #GetFit
When you eat, what you eat, how much you eat... it all plays a role in reaching your goals. Success is made both in the gym and the kitchen.