I take my coffee black, with 5g of creatine | Pitching Coordinator @ARMoryflorida
Joined July 2013
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SPRING STARTS NOW ⚾️
Go into this season with more than another offseason behind you. Go in with a plan, consistent work, and a better understanding of how to become the player you want to be.
Winter Training at The ARMory is an opportunity to make this time count.
Register today and SAVE BIG with our early bird discount that’s only available until October 15th!
866-787-4533
THE PELVIS IS THE CENTER OF THE UNIVERSE.
IT DOESN’T LISTEN TO WORDS. IT RESPONDS TO FORCE AND INERTIA.
❌❌Simply rotating the hips is a mechanical flaw❌❌
Clean IR of the back hip requires the ability to produce force both back towards 2B and laterally simultaneously.
In order to achieve proper rotation into foot strike, we need to do two things.
Force a co contraction of all the muscles in the back hip, and put it under time pressure.
Here are two staples to elicit rotation of the back hip
Ari Silverstein retweeted
Logan Gilbert strikes out the side in the first inning and has his second career 200 strikeout season!
Ari Silverstein retweeted
Incredibly impressive series by the Trash Pandas to defeat a star-studded Milwaukee AA team.
They did it with great pitching in the rotation (Bremner/Gordon/Snead), a lockdown back-end duo (Yovan/Minacci) and other quality leverage relievers (Cortez/Mahlstedt/Pinazzi)
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Another nasty arsenal being showcased tonight in night class from 27’ @KeeganWilkerso4
Take note of the tight cluster of each individual pitch type. Nothing forced or “repeatable”. No verbal cues present.
Pure attractor stability
How you move on the mound creates the data
🚨THERE ARE TWO PHASES OF A PITCHING DELIVERY🚨
A LINEAR PHASE & ROTATIONAL PHASE
WE PRODUCE FORCE AND MOMENTUM IN THE LINEAR PHASE
WE RELEASE AND REDIRECT THE FORCE IN THE ROTATIONAL PHASE
🔑 STAY LINEAR AS LONG AS POSSIBLE AND LEARN TO ROTATE WITH THE BEST OF THEM!🔑
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The pitching delivery is too fast to make conscious changes in the delivery in the moment.
But can proprioception or “feel” help within an athletes training regimen?
Applying an “anchor” or limiting degrees of freedom can be a quality tool to enhance an athletes proprioceptive feedback. BUT REMEMBER. While the constraint primes the proprioceptors, the permanent changes happen through implicit learning.
