Physical Education Teacher with a passion to discover and share the secrets that go hand in hand with a quality healthy life!
Philippines
Joined November 2013
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- Following354
- Followers222
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Angela Respecki retweeted
Here is how the heart de-trains 4 and 8 weeks after @bostonmarathon
When you suddenly drop training load from 30, to 5 miles per week.
Go @carissasain Go! Awesome to know you are sharing your passion! Looking forward to hearing all about your message !
@carissasain blurs the lines between strength/conditioning & coaching. 16yrs in the business so get out your notebook & pay attention unless you want to be pummeled with a high heel dumbbell combo. Physically & metaphorically.
#GAIN2022
Angela Respecki retweeted
You get to decide what game you are playing.
Don't fall into playing other's games.
On social media, you don't have to play the outrage game. You can put good, quality, positive info into the world. Make that the goal. Not gaining followers through emotional manipulation
Angela Respecki retweeted
Strength without flexibility is rigidity. Flexibility without strength is instability. Got to have both, in sport and in life.
Angela Respecki retweeted
In a world where instant responses are the norm, pausing is so important and is OK. Pause, then act…don’t react.
Natural Selection - love it ! @GregCoachT @jpatc1
Seasons don’t fear the reaper…nor the humble burpee. Not for everyone, but can be a completely adaptable athletic development movement I’ve used with all sports & PE classes safely through the years. Thanks @GregCoachT for this example.
@blummer27 @LoraDrumm1 @AstrosTrainGuy readying for World Series in Palawan, El Nido, Philippines Mango Daq less the sugar more the local RUM!! #fortheHtown go Astros!
Blending 🙌🏽❤️
#5 That requires a careful blend of art and science. The coach must know the science but that must never be a constraint. A good coaching eye informed by science but not limited to science will make the athlete significantly better.
Let’s Go Astros! 🧡💙 4am wake up in Hong Kong. @AstrosTrainGuy @ARespecki let’s hear that train!!!
Angela Respecki retweeted
Why are PE teachers so infatuated with wall sits? Where is the transfer to everyday movement- mechanically or otherwise? What is so special about them please explain because “blasting the quads” is not good enough.
THAT was perfect !! Miss ya @blummer27
IStrommy needs a t-shirt! Love what you do Coach!
"Framberization!"
With the @FramberValdez starting Game 2, pitching coach Brent Strom gives @JuliaMorales an inside look at the @astros pre-game meeting.
@astros | #ForTheH | @academy | #Havefunoutthere
academy.com/shop/browse/fan-…
Hey Yea! Ready at 2am for Astros in the Philippines 🇵🇭! @LoraDrumm1 @AstrosTrainGuy
Movement and more - check it out
Our latest newsletter can be read here: conta.cc/3opC4sU Information and ideas for p.e. teachers and sports coaches looking to improve the physical skills of their players.
Angela Respecki retweeted
. @DrDaltonSmith 's TED talk bit.ly/3aLKP9q is my favorite to decode what holistic rest really means. Rest as a concept is quite misunderstood.
Sharing my sketchnote of the talk, which i refer often and try to follow.
Angela Respecki retweeted
In unhealthy cultures, people see rest as taking your foot off the gas pedal. You don't stop until you've pushed yourself to the brink of exhaustion.
In healthy cultures, people see rest as a vital source of fuel. You take regular breaks to maintain energy and avoid burnout.
