Official Twitter for Albany State University Golden Rams Track & Field/Cross Country Team
Albany, GA
Joined March 2020
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📅 2026 LADY RAMS CROSS COUNTRY SCHEDULE
The schedule is set ✅
The work is planned ✅
The journey begins 🏆
Time to Set The P.A.C.E. as we defend our SIAC Championship!
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
Golden Rams Results from The UAH XC Invite
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
Locked in! The assignment is understood…COMPETE!
SET THE P.A.C.E.
📍 UAH Invitational | Huntsville, AL
⏰ 9:50AM
🔗 live.xpresstiming.com/meets/…
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
They chose water break, they just didn’t ask WHO was taking it!
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
Mic’d up at an “EASY” practice with Coach Smith.
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
ASU Track & Field/Cross Country retweeted
🏆 THREE-TIME WINNER!
Brea Vann has been named SIAC Women’s Cross Country Runner of the Week for the THIRD time this season after clocking a 23:46 in the 6K! 🏃🏾♀️💨
#OwnYourLegacy
ASU Track & Field/Cross Country retweeted
The rain didn’t stop us, we just made a pivot!! What an awesome time this morning to kick off Homecoming 2026.
🏃🏾♀️🐏 Homecoming Week is off and running!
Highlights from today’s Ram Run 1-Mile Indoor Walk! 💛💙
The Golden Ram family came out, got active and kicked off Homecoming Week the right way! 🔥
#OwnYourLegacy
Way to go Gabby! Proud of You
#SetThePace #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛 #HBCUTrackandField #HBCUCrossCountry
🗣️ Leading the way!
Albany State’s Gabrielle Dillard has been named Vice Chair of the SIAC Student-Athlete Advisory Committee (SAAC)!
Dillard will help represent and advocate for student-athletes across the conference.
🔗:bit.ly/4AA8enY
ASU Track & Field/Cross Country retweeted
🏆 WEEKLY HONORS 🏆
The Golden Rams showed OUT! 🔥
Congratulations to our Golden Rams who earned SIAC Player of the Week honors after standout performances this past week! 🐏💙💛
#OwnYourLegacy
Sunday gave us time to come together, not to run, lift, or compete, but to strengthen our faith and our bond beyond the course.
Thank you, Pastor Simmons and Mt. Zion Baptist Church, for always being there.
One Team. One Purpose. One Goal. One Mission. 🐏💙💛 #ASUXC
Golden Rams Results 🐏
Another week of improvements. Our ladies came out and set some new PRs at The UNG XC Invite this weekend.
🧱 by 🧱 Keep stacking. Keep pushing. Keep Setting The PACE
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
Locked in. One Goal. One Mission.
P.A.C.E.
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #RAMS 🐏💙💛
Meet Day ‼️
🔗 tfrrs.org/results/xc/27415
#SetThePace #JourneyToThree #TheStandard #DefendTheCrown👑 #ASUXC 🐏💙💛
NEXT UP: NORTH GEORGIA. 🐏💙💛
Another opportunity to compete, improve, and put our work on display.
📍 University of North Georgia
📅 Friday, September 18
⏰ 6:30 PM
We know the assignment: SET THE P.A.C.E.
HOME COURSE. GOLDEN RAM RESULTS. 🐏💙💛
Our top five led us to a 2nd-place finish at the Willie Laster Invitational!
1️⃣ Vann — 19:49
2️⃣ Thompson — 20:35
3️⃣ Haywood — 21:06
4️⃣ Middleton — 21:48
5️⃣ Tukes — 22:13
Keep stacking. Keep setting the P.A.C.E.
