Tanner Cox, CPA

Unpopular fact: Eating healthy is cheaper than eating junk food.

Hard work gets easier when you’ve got a goal.

Eventful evening… 🐿️ gets into fireplace, call animal control & will not come unless 🐿️ in “habitable place of home” Call private animal removal: “It’ll cost $569” *Open fireplace door to let 🐿️ out* Call animal control, “🐿️ in your scope now…” 🐿️ now outside & saved $569

Back at it at Hyrox. Performance was below expectations but will focus on coming back faster and stronger. Even bad experiences are positive in disguise – if you are ready to learn from them. Spending the last of today recovering and then it’s dialing back into the training 💪🏼

Pretty sure this is me…

Most people don't have energy to exercise because they don't exercise.

You’re more likely to never miss a workout when is the first thing on your to do list every day.

Self confidence makes all the difference and the way to develop self-confidence is to prove to yourself again and again that you can do hard things.

The more you workout does not equal more progress. After a certain point, doing more will actually set you back. Your body needs adequate recovery in order to grow.

If you workout once, you won’t be jacked. If you eat healthy once, you won’t lose weight. It’s the small daily habits that compound over time to create massive improvements.

Not enough people realize that exercising is how you get more energy.

Waking up early is the best

You don't necessarily need to buy pasture raised, grass fed, or organic foods to be healthy. You just need to be willing to cook. Stick to real, whole foods such as: rice, sweet potatoes, veggies, chicken, eggs etc. Even on a budget, you can always make healthier choices.

Spending $5 on fast food to save money is a bad idea. Why? Saving money by buying junk food is short-term thinking. Saving medical expenses by buying healthy food is long-term thinking.

Morning workouts make it impossible to have a bad day.

Don't question why you aren't progressing if you don't know exactly what you're doing currently. You need to have data to show your consistency, your habits, and your outcomes. You need to track metrics. If you don't measure it, you can't improve it. 📈